New Year resolutions in principle are a great idea, but how often do people stick to them once they…
Many women going through the menopause will tell you that although they never had a sleep issue in …
With Christmas just around the corner, emotions are running high. For many, these emotions con…
Flower essences are extremely useful tools for imitating change and are a positive support in the q…
We deal with stress on a daily basis, often without even realising and Christmas sees those stress …
Temptation is never as apparent as during the festive season, and with dinner and party invitations…
Acupuncture has been practiced in China for thousands of years as part of Traditional Chinese Medic…
SHA Wellness Clinic is home to a state-of-the-art dedicated Cognitive Development Unit, which emplo…
Make 2019 the year you prioritise your wellbeing and attend a retreat at Vana Malsi Estate. The beg…
There are so many distractions going on around us from digital devices, with all forms of media pro…
Kamalaya Wellness Sanctuary & Holistic Spa has just recently been honoured with two prestigious…
It has long been accepted that fasting is beneficial for our mind, body, and soul, with the practic…
Life in London can be glorious, that is if you sleep well and feel great. If you are a delicate flo…
Ayurveda is an ancient healing system originating in India almost 5000 years ago. Translating as &l…
Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…
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