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Blog
Ayurveda and food combinations
Good sleep means balance according to Ayurveda and it is brought about by many different aspects of…
Fitness - Getting Ready for the Summer Season
As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel li…
The Role of Nutrition in Cancer Prevention
It is estimated that one third of the most common cancers could be prevented if people ate a health…
Why You Should Consider a Digital Detox?
You’re not alone Are you just exhausted? Feeling like your time and energy are being erode…
How to Boost Your Immune System
Rather than attempting to fend off illnesses once they have already taken hold of us, somethi…
Meditation and morning pages: my tools for stress management
Wellness expert Denise Leicester gives us tips on how to relax and reduce mental clutter …
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Top Five Rejuvenating Retreats
Today’s fast-paced lifestyle with long work days and jam-packed social schedules takes a seri…
My Success Story: Cancer Recovery at VIVAMAYR
Incredibly Irina Sharma, the founder of eKadaa Public Relations, has emerged from a battle with bre…
Dr Harald Stossier talks about cancer & the Mayr Cure
Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…
Luxury Spa Holidays in Europe
It’s important to indulge yourself from time to time, and this certainly applies when it come…
The Benefits of Acupuncture and Tuina for Post-Cancer Patients
Practitioners of Traditional Chinese Medicine consider that different pathogenic factors (phlegm, h…
Perimenopause symptoms: All you need to know
Perimenopause is the time when a woman’s hormones start to fluctuate thus beginning the trans…
Escape to Vana for a Digital Detox Retreat
Why Digital Detox?Did you know that constantly dropping your head to look at your smart phone scree…
What Happens to your Brain and Body During a Digital Detox?
You may well be familiar with the concept of a digital detox, a detox where you give up all your di…
Easy Meditation Techniques
Stress is a killer ‘Sleep is a reachable goal’ is this year’s slogan for World…
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