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Blog
The Benefits of Meditation
Albert Einstein once said, “you can’t solve a problem with the same mind that created i…
Do I have to say yes or no? The art of being natural
At Vair Spa, our aim is to promote natural living both for ourselves and our guests. An authentic a…
The African superfoods that pack a serious health punch
It seems like every other day you hear about a brand new superfood – but once in a while…
My Favourite Secret Skin Saviours
My ila journey began with an 18-month trip around the world, meticulously researching and sourcing …
Keeping Fit On The Move
Whether you are away on holiday or on business, it can be really difficult to find the time to sque…
Nutrition Tips For Fitting into That Little Black Dress
Have you ever tried to squeeze into the ‘little black dress’ in your wardrobe - without…
Setting Your Fitness Goals And How To Achieve Them
Much can be achieved in a month if the goals you set are SMART. When we don’t have anything s…
How Sleep Affects Weight Gain
When we are having trouble sleeping we often find that we develop another problem, alongside being …
Unmasking The Benefits of Natural Skincare
Before launching ila, I spent many months pondering the importance of natural skincare for women. A…
GET LEAN AND TONED WITH ABSOLUTE SANCTUARY'S PILATES REFORMER HOLIDAYS
Fitness holidays are growing in demand as individuals are recognising the need to get away and shap…
A Holistic Approach To Stress Management
Do you feel like you’re burning the candle at both ends? Tense? Or like you just can’t …
The Transforming Power of Feminine Wisdom
This is a guest blog written by Healing Expert Fiona Arrigo. This is an exciting time for …
Fertility, Hormones and Rejuvenation - Finding Balance
The female body is especially complex. As with any complex entity, it can be affected by myriad pro…
Hormone Therapy: All You Need To Know
Hormones are chemical neurotransmitters, regulating the body's metabolism like communication ex…
What Would Love Do Now?
By Healing Expert The Sleep Guru. How often have you been ambushed by something scary…
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