These easy to make Salad-In-A-Jar recipes were created by Executive Chef Denise Roa from Rancho La …
Treat your loved ones to a delicious healthy dessert. Chiva-Som’s Sticky Date Pudding is take…
Allergies are exaggerated immune responses to substances that are generally not considered harmful,…
Philippa Harvey, SHA Wellness Clinic's TCM Specialist has kindly shared below some great tips o…
Did you know that rather than a vitamin, Vitamin D is actually a hormone? In fact, the final produc…
Echinacea and thyme are brilliant herbs that go a long way when it comes to boosting your immune sy…
Does stress get the best of you? Do you feel like you don’t handle stress too well? There are…
Absolute Sanctuary is home to one of the world’s best spa kitchens –Love Kitchen. Their…
Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…
“Let food be thy medicine and medicine be thy food.” – HippocratesAt th…
Ginger, botanically known as Zingiber officinale, is one of the top Philippine Medicinal Plants use…
Taking inspiration from the ancient Greek word for Earth (Γαία), the GAIA restaur…
You’ve now carefully chosen your healing holiday, but now the stressful question has arisen; …
Running a trail marathon in the Alps, swimming across Lake Windermere, climbing Mount Kilimanjaro, …
Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in o…
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