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Blog
The Sleep Guru: How to Use a Mala for Meditation
“Just as you wash your hands before eating, clear your mind before engaging with the world&rd…
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Vana healthy cuisine: a delicious salad recipe
A delicious and healthy recipe courtesy of Vana in India: Wheat berry, roasted pumpkin and spinach …
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Get a flat, lean stomach with Pilates
Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…
Study finds mindfulness is as effective as pills for treating depression
A recent trial, published in medical journal The Lancet, proposes that mindfulness-based cognitive …
The benefits of a Digital Detox
Need a break from sensory overload? Want to detox your brain as well as your body? Break free of yo…
The Facts About Sugar
Usually around this time of year we are starting to think about our summer bodies, putting exercise…
A Mindfulness Exercise to Energise Body and Mind
Slowing down in a mindful way is an effective way to reduce your stress. This Mindfulness exe…
Creating Positive changes through Yoga and Meditation
Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…
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Yoga for Better Relationships
Nowadays our relationships can come under tremendous pressure, not just from juggling work, family …
Yoga Poses to Help You Sleep
There are many yoga positions you can do to help you get a better night's sleep. I recommend th…
Yoga And Depression
Statistics show that one in four people will experience a mental health issue at some point in thei…
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Yoga Poses for Lower Back Pain
It is common nowadays for people to have some back pain at some point in their lives and back injur…
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The Sleep Guru: All About Balance
The Sleep Guru shares her thoughts on creating a balance in your life - and although we are all ind…
The Sleep Guru: Make an Appointment with Your Yoga
We are all aware of the importance of taking some time out for ourselves. However, s…
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Put the Brakes on Ageing at Grand Resort Bad Ragaz
We all dream of eternal health, vitality and youthful good looks, but the ageing process is an unav…
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