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Portugal

Recognised for its expansive sandy beaches and cliffs, stunning views along the coast, friendly hospitality, and historical monuments, Portugal is an endlessly fascinating country. The perfect destination to relax, rejuvenate and to be warmed from the inside out. Portugal offers a range of spa experiences from pampering retreats where you can relax with massages and a glass of wine by the pool, or alternatively opt for stricter weight-loss, detox or stress management programmes. Expect to find the top fitness retreats that will enable you to enjoy the outdoors in the sunshine, hiking around and exploring the countryside and beach activities. Then to recover immerse yourself in our serious medical spas recognised for the best thalassotherapy treatments utilising the natural healing powers of sea water. 

Our offer of wellness holidays in Portugal will help you to adapt and lead a healthier lifestyle. Speak to our wellness consultants, they will advise on the best retreats that are right for you. 

Spas in Portugal
Choose your programme in Portugal
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Longevity Feel Spa
Longevity Cegonha Country Club | Portugal
2 Nights
It doesn’t matter if you’re looking for a short weekend of pampering or need a quick pick me up for a few days, the Longevity Feel Spa programme is designed specifically to relax and revitalise all within a short 2 nights!Two treatments help melt away the stress with a relaxing massage a...
Sharing from £265 pp Singles from £359 pp
Longevity Feel Relax
Longevity Cegonha Country Club | Portugal
3 or 5 Nights
There’s many reasons for a relaxation break, feeling tired, stressed or simply just enjoying being pampered, whatever your situation the Longevity Feel Relax programme will work for you.Choose from either a quick pick me up with 3 nights stay available or spend a little longer unwinding with t...
Sharing from £810 pp Singles from £999 pp
Sayanna Yoga Retreat
EPIC SANA Algarve | Portugal
This five night dedicated yoga retreat at EPIC SANA combines daily yoga lessons with wellness workshops. During your stay, you will learn the basics of meditation and stress relief, including how to address stress through various breathing techniques. The training at the Sayanna Yoga Retreat will al...
Sharing from £909 pp Singles from £1,101 pp
Vilalara Longevity Thalassa Break
Vilalara Thalassa Resort | Portugal
3 nights
The charming Vilalara Thalassa Resort is the ideal location to forget your troubles and leave stress behind.This 3 night short break includes accommodation and healthy low calorie meals. You can enjoy the gorgeous grounds or while your time away in bliss with unlimited access to the Relaxation Area....
Sharing from £970 pp Singles from £1,175 pp
Longevity Feel Rebalanced
Longevity Cegonha Country Club | Portugal
5 or 7 days
Whether you are working too hard, dealing with stress, or just simply want some relaxation and clarity, the 5 night Longevity Feel Rebalanced programme works to restore balance and centre the mind.The programme will start with a wellness evaluatio and a nurtrition and wellbeing consultation.The trea...
Sharing from £1,040 pp Singles from £1,230 pp
Longevity Feel Fit
Longevity Cegonha Country Club | Portugal
3 or 5 Nights
Nothing quite revitalises the body like a fitness holiday, you get a chance to eat well, reset your body clock, exercise and see the change in yourself. The aim of the 3 to 5 night Longevity Feel Fit programme is to achieve that happiness and self-fulfilment as you break personal barriers and walk a...
Sharing from £1,075 pp Singles from £1,269 pp
Longevity Feel Detox
Longevity Cegonha Country Club | Portugal
5 or 7 Nights
Detoxes need not be a struggle or a chore, the Longevity Feel Detox works to the various different needs of each individual and their body all within 5 nights.The programme will start with a wellness evaluation and a nutrition and wellbeing consultation, and includes a standard healthy and tasty ful...
Sharing from £1,135 pp Singles from £1,325 pp
Longevity Feel Slim
Longevity Cegonha Country Club | Portugal
5 or 7 Nights
It’s fair to say that at some point in our lives we have all struggled with our weight, knowing what diet and exercise to follow without professional direction can be confusion and sometimes defeating. With professional expertise the 5 night Longevity Feel Slim programme provides both a holida...
Sharing from £1,185 pp Singles from £1,375 pp
SAYANNA Better Ageing Programme
EPIC SANA Algarve | Portugal
4 Nights
This specialised programme is specifically designed to delay the ageing physical aspects of the ageing process and leave you looking and feeling younger.The programme will start with a fitness programme to evaluate your current health and wellbeing, the results from which will shape the therapies an...
Sharing from £1,345 pp Singles from £1,599 pp
Longevity Fitness Booster
Vilalara Thalassa Resort | Portugal
3 nights
During your stay you will gain useful knowledge about how your body functions in a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the m...
Sharing from £1,469 pp Singles from £1,689 pp
SAYANNA Mindfulness Retreat
EPIC SANA Algarve | Portugal
5 Nights
EPIC SANA Algarve is ideal for those who are looking for a relaxing experience to learn more about mindfulness and how to achieve it.You will immediately feel at ease in the calm and enviable resort, situated just walking distance from the stunning Praia de Falesia beach.After an introduction to min...
Sharing from £1,490 pp Singles from £1,685 pp
Longevity Bootcamp
Longevity Cegonha Country Club | Portugal
7 Nights
Motivation can be hard to find for many of us, especially when it comes exercise and eating well. The Longevity Bootcamp programme is the perfect way to kick start a new health regime with an intensive week of fitness activities. The programme aims to improve your cardiovascular condition, increase ...
Sharing from £1,590 pp Singles from £1,845 pp
Longevity Juice Fasting Detox
Vilalara Thalassa Resort | Portugal
4 nights
The Longevity Juice Fasting Diet includes detoxifying and anti-inflammatory shakes, juices and soups. You may dine up to 5 of these meals per day in addition to alkaline water, herbal teas and detox supplements.You will learn about your body during a personal health check, biophysical evaluation, ge...
Sharing from £1,599 pp Singles from £1,849 pp
Longevity Mindfulness
Vilalara Thalassa Resort | Portugal
3 nights
Take a well-deserved break at this beautiful haven with the Longevity Mindfulness Programme, learning how to manage stress and release tension. Here, you will embrace mindfulness and experience a greater sense of inner space, freedom, and joy. With one-to-one personal sessions with Shantidevi, you w...
Sharing from £1,629 pp Singles from £1,829 pp
Sayanna Cleansing Detox
EPIC SANA Algarve | Portugal
7 nights
Cleansing your body is the first step to improving your health, increasing vitality, and restoring body and mind balance.This complete detoxification programmes includes a combination of Detox meals, juices and soups with pampering and detoxifying treatments at the Sayanna Wellness centre. You will ...
Sharing from £1,761 pp Singles from £2,030 pp
Sayanna De-Stress
EPIC SANA Algarve | Portugal
7 nights
Properly managing stress can improve your mood, boost immune function, promote longevity and allow you to be more productive. EPIC SANA provides the perfect environment for such a transformation, supporting each guest to experience a shift in habits and leave feeling rejuvenated.This superb resort i...
Sharing from £1,900 pp Singles from £2,169 pp
Longevity Holistic Rebalance
Vilalara Thalassa Resort | Portugal
5 nights
Sometimes life can become a bit too hectic and leave us feeling out of sorts, the Longevity Holistic Rebalance Programme is the perfect way to relax and find yourself once again.First, you will have a personal health check and a nutritional consultation to become more informed about your body.Next, ...
Sharing from £2,059 pp Singles from £2,359 pp
Longevity Quick Detox
Vilalara Thalassa Resort | Portugal
5 nights
The Longevity Quick Detox programme allows you with to complete a detox within just 5 nights whilst enjoying a relaxing beach front setting as your body adjusts to the detox regime. Your body will be cleansed through a medically approved juice fasting and cleansing meal plan. This will be complement...
Sharing from £2,229 pp Singles from £2,530 pp
Longevity Wellness Booster
Vilalara Thalassa Resort | Portugal
5 nights
Assess your health and address your issues at the impressive Vilalara Longevity Medical Spa on this 5 night wellness programme.During your stay you will undergo a general medical consultation, personal health check and basic blood analysis, and a biophysical evaluation to measure your body fat, body...
Sharing from £2,259 pp Singles from £2,559 pp
Longevity Feel Detox & Slim
Longevity Cegonha Country Club | Portugal
7 Nights
Many people can often assume that doing a detox will make them lose weight, however despite the endless benefits of a detox, losing weight is not always guaranteed.The 7 night Longevity Feel Detox & Slim programme is designed to achieve both detoxification and weight loss, through a combination ...
Sharing from £2,270 pp Singles from £2,525 pp
Insane Fitness
EPIC SANA Algarve | Portugal
The insane fitness programme lasts 5 days and includes five hours per day of intense and varied workouts, including military training, cycling, TRX, cardio circuit, BTT, stretching, cardio box and more. The programme starts with an initial fitness assessment to help structure your week by highlighti...
Sharing from £2,477 pp Singles from £2,746 pp
Sayanna Ultimate Re-Shape Programme
EPIC SANA Algarve | Portugal
Epic SANA is specialised in Fitness retreats that really work. This re-shape weight-loss programme incorporates initial and continuous nutrition evaluation, post programme online expert advice and tailor-made meal plans to help you achieve your weight management goals.The retreat includes 6 days of ...
Sharing from £2,509 pp Singles from £2,778 pp
Longevity Anti-Ageing Check-Up
Vilalara Thalassa Resort | Portugal
4 Nights
It is important to get an annual medical check-up to monitor your health, especially as you age, and the Longevity Medical & Anti-Ageing Check-Up allows you to find out this essential information while you relax in a tranquil, luxurious and secluded beachfront setting.The Full Body Check-Up medi...
Sharing from £2,850 pp Singles from £3,130 pp
Longevity Relax & Wellness
Vilalara Thalassa Resort | Portugal
7 nights
Let all the pressure of everyday life go and address your health imbalances in order to experience a renewed sense of wellbeing. You will be pampered in the soothing spa and be given thalassotherapy that will re-energise and re-balance the body, mind, and spirit.You will begin your programme with va...
Sharing from £2,860 pp Singles from £3,265 pp
Longevity Active Detox
Vilalara Thalassa Resort | Portugal
7 nights
During the 7 night Longevity Active Detox Programme, you will cleanse your body through a medically approved juice-fasting and detoxifying meal plan. The diet will also help to boost your immune system defences and increase your vitality.Throughout the programme you will receive a personal health ch...
Sharing from £3,029 pp Singles from £3,429 pp
Longevity Thalassa Weight Loss
Vilalara Thalassa Resort | Portugal
7 nights
If you are looking to lose weight in a luxurious, tranquil and secluded beach-front setting, then the 7 night Longevity Thalassa Weight Loss programme at Vilalara Thalassa Resort will suit you perfectly.In this beautiful haven, you will have access to the facilities which include a fitness area, sau...
Sharing from £3,068 pp Singles from £3,469 pp
Longevity Intense Detox & Weight Loss
Vilalara Thalassa Resort | Portugal
7 or 14 nights
Enjoy a 7 Night high-impact and intensive detox and weight-loss holiday while surrounded by a tranquil and luxurious beach-front setting. You’ll cleanse your body through a medically approved juice fasting and detoxifying meal plan.Once the detox retreat begins, you will have a personal health...
Sharing from £5,100 pp Singles from £5,500 pp
Longevity Life Rejuvenation & Anti-Ageing
Vilalara Thalassa Resort | Portugal
7 nights
Has your busy life taken a toll on your body? If so, head to Vilalara Longevity Thalassa & Medical Spa Resort to participate in their 7 Night, Life Rejuvenation & Anti-Ageing programme. Here, you will be able to enjoy the incredible Thalassa facilities and undergo treatments that will reconn...
Sharing from £7,429 pp Singles from £7,770 pp
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