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Blog
10 Ways to Reduce Stress and Anxiety
The presence of stress and anxiety in your life can negatively affect your happiness and actually c…
Top 5 Wellness Retreats For Solo Travellers in 2021
Many singles worry about travelling to a Spa on their own, will they stand out amongst the smug cou…
Revive, Replenish and Restore with a Stress Management Retreat
Everyone can suffer from stress and burnout from time to time, but when it becomes a constant burde…
A Joyous January: 5 tips from the world of positive psychology
For many of us January is often a difficult month. Christmas is over, it’s cold, it gets dark…
All You Need to Know About a Post-Holiday Juice Detox Retreat
You’re most probably feeling like your body needs a rest from all the festivities and you cou…
Wellness Holidays: When to go Where
Limited by what month you can travel, or want to know when the best time of year is to enjoy that d…
Tips to Meet Your Wellness Goals in 2019
With the New Year fast approaching, many of us are starting to set our wellness goals and think abo…
Cancer Recovery Spas and Retreats
Cancer is a dreaded disease, and sadly most of us will at some stage be directly or indirectly affe…
The Connection Between Yoga and Ayurveda
Yoga and Ayurveda often go hand in hand, if you take a look at the Ayurveda retreats featured on th…
The Best Weight-Loss Retreats in Thailand
Losing weight isn’t always the most enjoyable of processes for everyone; however, when you ta…
How To Bring Your Diet Back To Balance After The Festive Season
The festive season is technically almost always a complete “write off” on healthy eatin…
Pure Relaxation at Aman Resorts
If your busy lifestyle has you feeling burnt out, a restorative wellness holiday can put the pep ba…
How to Prepare for a Detox Retreat
Detoxification. It sounds intimidating, right? Detox programmes are attractive because they help th…
The Benefits of a Detox Retreat
People decide to detox for all kinds of different reasons, with there being so many benefits cited …
Tips for a Healthy Life Balance from Karina at Kamalaya
Karina Stewart is a co-founder of Kamalaya and expert in Traditional Chinese Medicine, fu…
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