The fast pace of life, along with poor eating habits, constitutes one of the main reasons for an increase in stress levels, on both an emotional and physical level. A lack of energy prevents us from enjoying our true potential. SHA is the perfect environment for re-examining the lifestyle habits that contribute to an increase in stress and creating a personalised plan to reduce it, thus enabling you to enjoy a better quality of life.
The main symptoms of chronic stress are a lack of concentration, lethargy, irritability, migraines, headaches, a feeling of anxiety, general fatigue, etc.
This program is focused on the combination of natural remedies, healthy eating, body-mind exercises and other natural treatments aimed at re-establishing health and energy levels in order to maintain them over time.
including transfers, accommodation & programme. Available for 7 nights stay.
- Accommodation in a Deluxe Suite Mountain View
See included SHA activity schedule here.
- General medical examination
- Initial laboratory test
- General medical consultation at the beginning, and at the end of the programme
- Consultation with an expert on nutrition and natural therapy
- Bioenergetics consultation
- Derma-aesthetic consultation
- Introductory evaluation and advice class with a personal trainer
- SHA diet according to the prescription
- 2 personal training sessions (mindfullnes yoga, pilates, meditation, tai chi y chi kung)
- Natural therapeutic drinks, according to the prescription (daily)
- 2 psychotherapy coaching sessions
- 2 traditional Chinese medicine treatment sessions, according to the prescription (acupuncture, laser acupuncture or moxibustion)
- 1 ozone therapy consultation and 2 GAH intravenous sessions
- 3 Mindfulness Therapy (Full attention) sessions
- 2 therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage)
- 2 aqua relax or Watsu sessions
- 2 relaxing baths
- SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Personalised health plan after your stay
10% off on Weight Loss, Detox & Fitness programmes. [Valid: 1st - 30th September 2017]
10% off on Anti-Tobacco, Sleep Recovery & Anti-Stress Management programmes. [Valid: 1st - 31st October 2017]
200€ wellness credit when reserving a health programme of a minimum of 7 days [Valid: 1st - 30th November 2017]
15% off on accommodation [Valid: 1st - 31st December 2017]
*Offers Cannot be combined with other offers or services and are based on a minimum 7 night stay.