SHA Anti-Stress Programme SHA Wellness Clinic, Spain

The fast pace of life, along with poor eating habits, constitutes one of the main reasons for an increase in stress levels, on both an emotional and physical level. A lack of energy prevents us from enjoying our true potential. SHA is the perfect environment for re-examining the lifestyle habits that contribute to an increase in stress and creating a personalised plan to reduce it, thus enabling you to enjoy a better quality of life. 

The main symptoms of chronic stress are a lack of concentration, lethargy, irritability, migraines, headaches, a feeling of anxiety, general fatigue, etc. 

This program is focused on the combination of natural remedies, healthy eating, body-mind exercises and other natural treatments aimed at re-establishing health and energy levels in order to maintain them over time. 

 

Sharing from £3,909 pp Singles from £4,786 pp

including transfers, accommodation & programme. Available for 7 nights stay.

Standard Inclusions
  • Transfers
  • Accommodation in a Deluxe Suite Mountain View

See included SHA activity schedule here.

7 Nights
  • General medical examination
  • Initial laboratory test
  • General medical consultation at the beginning, and at the end of the programme
  • Consultation with an expert on nutrition and natural therapy
  • Bioenergetics consultation
  • Derma-aesthetic consultation
  • Introductory evaluation and advice class with a personal trainer
  • SHA diet according to the prescription
  • 2 personal training sessions (mindfullnes yoga, pilates, meditation, tai chi y chi kung)
  • Natural therapeutic drinks, according to the prescription (daily)
  • 2 psychotherapy coaching sessions
  • 2 traditional Chinese medicine treatment sessions, according to the prescription (acupuncture, laser acupuncture or moxibustion)
  • 1 ozone therapy consultation and 2 GAH intravenous sessions
  • 3 Mindfulness Therapy (Full attention) sessions
  • 2 therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage)
  • 2 aqua relax or Watsu sessions
  • 2 relaxing baths
  • SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
  • Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Personalised health plan after your stay

 

Special Offers

September

10% off on Weight Loss, Detox & Fitness programmes. [Valid: 1st - 30th September 2017]

October

10% off on Anti-Tobacco, Sleep Recovery & Anti-Stress Management programmes. [Valid: 1st - 31st October 2017]

November

200€ wellness credit when reserving a health programme of a minimum of 7 days [Valid: 1st - 30th November 2017]

December

15% off on accommodation [Valid: 1st - 31st December 2017]

*Offers Cannot be combined with other offers or services and are based on a minimum 7 night stay.

 

Videos Reviews



feefor rating
"Viva Mayr is a well known high end health resort. However there is significant pressure from the doctors and health clinic receptionist to up sell and buy expensive treatments, over and above what is already included in my package and not in accordance with my wishes. I don't feel altogether comfortable having to be very assertive to my doctor nor the clinic manager, when they are purporting to put my physical health first. However I felt they did not feel they considered my financial health and wishes. A very disappointing stay and I will not return."
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Please note that due to the fluctuating currency at this time, all quotes are subject to change at time of booking.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

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