One of the best ways to de-stress and feel like ourselves again is on a dedicated retreat that gives us some time out to rebalance and feel like ourselves again. SHA Wellness Clinic has designed their Anti-Stress programme for those who needs to get away and take some time for themselves.
Blending modern technology with more traditional Eastern practices; SHA has come up with the perfect combination of treatments to tackle stress levels, with each individual being prescribed their own treatments depending on their needs revealed in an initial medical consultation.
Be sure to accompany your prescribed programme with the use of the SHA Academy Activities to get the most out of your retreat, the walks, yoga sessions and more are sure to help you relax even more.
including transfers, accommodation & programme. Available for 7 nights stay.
- Accommodation in a Deluxe Suite Mountain View
See included SHA activity schedule here.
- General medical examination
- Initial laboratory test
- General medical consultation at the beginning, and at the end of the programme
- Consultation with an expert on nutrition and natural therapy
- Bioenergetics consultation
- Derma-aesthetic consultation
- Introductory evaluation and advice class with a personal trainer
- SHA diet according to the prescription
- 2 personal training sessions (mindfullnes yoga, pilates, meditation, tai chi y chi kung)
- Natural therapeutic drinks, according to the prescription (daily)
- 2 psychotherapy coaching sessions
- 2 traditional Chinese medicine treatment sessions, according to the prescription (acupuncture, laser acupuncture or moxibustion)
- 1 ozone therapy consultation and 2 GAH intravenous sessions
- 3 Mindfulness Therapy (Full attention) sessions
- 2 therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage)
- 2 aqua relax or Watsu sessions
- 2 relaxing baths
- SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Personalised health plan after your stay
10% discount on accommodation - valid when you book with SHA more than 45 days in advance throughout 2017.
150€ wellness credit when reserving a health programme of a minimum of 7 days. [Valid: 1st - 31st August 2017]
10% off on Weight Loss, Detox & Fitness programmes. [Valid: 1st - 30th September 2017]
10% off on Anti-Tobacco, Sleep Recovery & Anti-Stress Management programmes. [Valid: 1st - 31st October 2017]
200€ wellness credit when reserving a health programme of a minimum of 7 days [Valid: 1st - 30th November 2017]
15% off on accommodation [Valid: 1st - 31st December 2017]
*Offers Cannot be combined with other offers or services.