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Fitness
7 steps to a better body

Exercise is an imperative factor for achieving and maintaining good health, having a regular exercis...

5 day Walk Active with Joanna Hall

Walking is one of the most popular and effective methods of exercising when done correctly, so we ar...

5 Tips for getting your body ready for summer

Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolate...

Why Choose a Fitness Retreat?

Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats ar...

Why you should pick 38 Degrees North for a fitness retreat

Healing holidays offer many different fitness retreat options all over the world. So, what makes 38 ...

Our Favourite Fitness Apps

Technology has become more and more integrated into our everyday lives, so it should be no surprise ...

Bootcamp for Beginners: 10 Things You Should Know

The thought of attending a bootcamp can be rather intimidating, especially if you have never been on...

Best European Fitness Retreats

With summer just around the corner, there is no better time to get in shape than the present. When ...

Health and fitness tips from Verdura Resort

With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed t...

Fitness - Getting Ready for the Summer Season

As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel lig...

How Fitness Can Help With Mindfulness And Mental Clarity

There are so many distractions going on around us from digital devices, with all forms of media prov...

Keeping Fit On The Move

Whether you are away on holiday or on business, it can be really difficult to find the time to squee...

Setting your fitness goals - what can be achieved in a month

Much can be achieved in a month if the goals you set are SMART. When we don’t have anything sp...

GET LEAN AND TONED WITH ABSOLUTE SANCTUARY’S PILATES REFORMER HOLIDAYS

Fitness holidays are growing in demand as individuals are recognising the need to get away and shape...

Fitness Tips from SHA Wellness Clinic

We all know the health benefits of regular exercise but many don’t always have the time to joi...



"Healing Holidays recommended Kamalaya and they were absolutely right - it was perfect in every way! They helped me in every way and I cannot fault them or the spa in any way."
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