Immerse yourself in a daily practice of hatha yoga to maintain body and mind balance. Relieve modern day concerns, be they stress, mild depression or muscle stiffness caused by sedentary lifestyles. Develop the ability to control your state of mind and overcome self-limiting thoughts. Keep the body strong, centred, powerful and flexible.
This Yoga Discovery programme is Ideal for complete yoga novices and guests looking for alternative body and mind practice. The programme combines private sessions of hatha yoga, meditation and pranayama (breath regulation) with Six Senses signature treatments.
The goal is to help you develop an understanding of how the body engages in each posture, while the yoga master guides your awareness to specific areas and aspects of the practice to enhance the body’s natural intuition.
- Accommodation in Ocean view Duplex
- Airport transfers
- Daily Breakfast
In addition to the above, the 7-night Discover Yoga Programme includes:
- 1 x Wellness consultation (30 minutes)
- 4 x Personalised Yoga sessions per villa (60 minutes)
- 2 x Pranayama session per villa (30 minutes)
- 2 x Guided meditation session per villa (45 minutes)
- 1 x Chakra Balancing (60 minutes)
- 1 x Thai massage
- 2 x Signature massages (60 minutes)
- 1 x Hot Stone massage (90 minutes)
- 1 x Signature facial (60 minutes)
- 1 x Foot Accupressure (30 minutes)