The practice of Ayurvedic principles purifies our body and eliminates toxins. All Ayurvedic therapies help in building our system’s immunity and promoting health. Shreyas use the science of Ayurveda to help guests detox, rejuvenate and lose weight naturally.
Not only do ayurvedic processes build immunity but they also promote health. After a detailed consultation with the resident Ayurvedic doctor they will recommend suitable combinations of therapies. The wellness consultant will help you to determine your ayurvedic body type and will guide you to suitable therapies, activities and dietary recommendations.
The proposed set of processes enhance your self-reliance, strength, energy, vitality and mental clarity and lead to deep relaxation and a sense of well-being.
- Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area.
- Twice daily group yoga sessions
- One Daily group chanting or sound meditation session
- Use of all recreational facilities - swimming pool, Jacuzzi, steam bath, gym, cricket nets, library and the opportunity to watch one movie per day in the home theatre along with other guests.
In addition to the above, the 5-night Shreyas Ayurvedic Rejuvenation programme includes:
- 2x 45 mins Ayurvedic & Wellness consultations
- 2x 60 mins personalised Yoga Instructional sessions per room
- 1x 60 mins personalised Pranayama session per room
- 1x 60 mins personalised meditation session per room
- 3x 15 mins personalised yogic Kriya – Jala neti, Vaman Dhauti
- 12x 60 mins Personalised Dosha Specific Ayurvedic Treatments
- 1x 60mins Vegetarian cooking session
- 1x 45 mins personalised inputs session on Ayurvedic & wellbeng
- 1x 60 mins Swedish massage
- 1x 45 mins session on integrating Yoga into daily life
- 1x Community excercise
- Nature based excercises