Rest & Renew Hormonal Balance Group Retreat

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Wellness consultation
• 1x Body Bioimpedance analysis 
• 9x Health pillars group lectures by Samantha Keating (75 mins)
• 6x Movement group classes by Samantha Keating (75 mins)
• 2x Movement group classes by Samantha Keating (15 mins) 
• 1x Nutritional guidance group talk by Kamalaya Naturopath (60 mins)
• 1x Mindfulness group talk by Kamalaya Mentor (60 mins) 
• 3x Far infared sauna sessions (30 mins) 
• 1x Personal mentoring session (60 mins)
  Personal mentoring sessions create a holistic healing experience that affects the physical body and brings balance to the emotional and spiritual realms. These sessions focus on helping you become free of conflicting and repetitive responses, rediscover your core strengths and values, establish greater love and connection in relationships, heal past emotions and discover a wonderful new way to get the best from life. Your Personal Mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.
• 1x Vital essence oil or Traditional Thai massage (90 mins) 
• 1x Royal Ayurvedic massage (60 mins)
  A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.
• 1x Oriental herbal detoxifying body scrub & wrap (75 mins) 
• 1x Wellness gift bag
• 20% discount on additional wellness treatments (excluding Visiting Practitioner sessions)