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Yoga & Pilates
Why you should pick 38 degrees north for a fitness retreat

Healing holidays offer many different fitness retreat options all over the world. So, what makes 38 ...

The Connection Between Yoga and Ayurveda

Yoga and Ayurveda often go hand in hand, if you take a look at the Ayurveda retreats featured on thi...

Top 5 Yoga Retreats in Thailand

In recent years, Thailand has become an extremely popular long-haul destination because a trip to th...

A Beginner's Guide to Yoga

Yoga has long been and still remains one of the most popular forms of exercise for people of all age...

Positive Psychology to Improve Your Yoga Practice

As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouris...

Yoga and Letting Go

Although yoga is most popularly associated with stretching and relaxation, the art of letting go is ...

The Yoga of Non Attachment

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowin...

Creating Positive changes through Yoga and Meditation

Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to re...

Yoga for Better Relationships

Nowadays our relationships can come under tremendous pressure, not just from juggling work, family c...

Yoga Poses to Help You Sleep

There are many yoga positions you can do to help you get a better night's sleep. I recommend the...

Yoga and Detoxing at Absolute Sanctuary

Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on deto...

Cleansing with Yoga

The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asanas...

Yoga Poses for Lower Back Pain

It is common nowadays for people to have some back pain at some point in their lives and back injuri...

Our Top Recommended Yoga Holidays for 2015

As we head into April, you may be starting to think about improving your health and wellbeing for th...

The Sleep Guru: Make an Appointment with Your Yoga

­­­We are all aware of the importance of taking some time out for ourselves. However, so...



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