This programme aims to assess your fitness performance potential, your physical strengths and weaknesses and how you can improve them to enhance your health and improve your wellbeing regardless of your age.
The treatments are personalized to the needs of each individual and are monitored constantly by specialised medical personnel.
Our chefs will provide a Bio-Light menu throughout your stay to keep you refreshed and energised. Full access to the gym and spa facilities is available during your time at L’Albereta,
Medical consultation with our Sports Medicine Specialist is compulsory at the start of the programme and is not included in the programme. A cost of €150, payable locally, is additional.
Includes Transfers, Accommodation and 5 Day programme
- Accommodation in a Classic Room
- Bio-Light Diet
- Sports Check-up
- Cardiorespiratory Assessment
- 1 Postural and Movement Assessment
- 1 Body Composition Analysis
- 1 Nutritional Consultation
- 2 Chenot Connective Tissue Massages
- 2 Phyto-Mud Therapies
- 2 Hydro-Jet Treatments
- 2 Personal Training Sessions of 60 min
- Outdoor Activities
- Free access to the gym, indoor pool, sauna and steam bath with colour therapy