In this programme, you will receive the support from experts in nutrition and fitness, along with excellent activities and facilities to achieve weight loss. Upon arrival, you will receive an interview, body analysis, and nutritional consultation which will decide which direction your programme will take, including the personalised diet plan to be followed during your stay.
You will be individually supervised and guided, with daily personal trainer sessions and cooking classes to learn how to sustain your results at home. Get access to the daily group fitness activities, as well as the spa and fitness centre. Before leaving you will have a final consultation and take home a personalised weight-loss plan to continue your progress at home.
Includes transfers, accommodation & a 10 night Weight Loss programme
- Entrance interview including one body analysis, nutritional consultation and the formulation of a personalised menu plan
- Full board prepared in the Vitalizing Kitchen, in accordance with your menu plan
- One Personal Trainer per room for one hour each day (Private training room and female instructor upon request)
- Cooking classes ‘lean-delight’ in our kitchen
- Final body analysis
- Take your collection home and get your personal advice
- Personalized menu plan including recipes to take home
- Daily group fitness activities such as Yoga depending on the weather and season
- Usage of the Brenners Spa with a spacious Saunaland, Fitness Centre and a large indoor pool