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So Long Covid: A Holistic Approach To Long Covid Recovery
In the aftermath of the Covid 19 pandemic, there is still an enduring challenge that has impacted m…
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Supplementing For Long Covid
After two years of oscillating restrictions and freedoms, the British Government is taking steps to…
Banana Protein Bar Recipe
Lefay's Executive Chef Matteo Maenza has created a recipe for homemade banana protein bars for …
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Ayurveda & Long Covid
A lot of us are checking in with ourselves at this point, asking how we are doing and where we are …
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10 Reasons To Do A Digital Detox
What is a digital detox?Relinquishing all your digital devices may seem like a scary concept, no sm…
The Best Places To Go To Heal During Cancer
Sadly most of us will, at some stage, be directly or indirectly affected by cancer. A diagnosis inv…
Ayurveda Self-Care Tips For Winter
Ayurveda is a holistic health system that has existed for thousands of years and offers a vast amou…
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The Benefits Of Dry January
There are many benefits to abstinence this January, not just some New Year love for our livers.Decr…
Detoxing Sustainably
At the start of every new year, we are barraged with the latest trends in detoxification. Social me…
Daily Facial Skincare Routine
A good skincare routine requires regulation and discipline. It demands time, attention and several …
A Q&A On The Mayr Cure With OCEANO Health Spa Hotel
Hidden away in the mountains yet overlooking the ocean in the remote and unspoilt north-east corner…
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Wellness Experts at Zulal Wellness Resort
Find out more about the expert practitioners who will take care of you at Zulal Wellness Resort.DEI…
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Why Costa Rica Is A World Class Wellness Destination
The small but perfectly formed country of Costa Rica is one of the most ecologically diverse places…
The Top Christmas Wellness Trips You Need To Book Now
It may still seem a long way off, but it’s not - Christmas is just around the corner. Does th…
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Tatler Spa Awards 2021 winners
Featuring only the very best spa retreats, boot camps, medical clinics, yoga retreats and detox &am…
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