Renew yourself with a week of detox and yoga with experienced nutritionist Cornelia Povel at the serene Yogarosa retreat. This one week programme is designed to detox the body, rejuvenate the soul and bring inner peace.
To slowly wake up the body and mind yoga sessions occur in the morning under the pine trees for 90 minutes, these sessions are a blend of different traditional yoga philosophies including Vinyasa, Iyengar, Kundalini, hatha, and Anusara. This session focusses on the body, supporting the muscular-skeletal system and the internal organs. The afternoon 60 minute session of Scaravelli based yoga concentrates on letting go of bad energy, tension, and finding the light in moving on.
For sensory cleanse, the week will include a silent day, so you can use the energy you normally use to speak and communicate available to the mind and body to repair and heal. Other therapies include meditation, and a healthy menu of vegetarian food will be served through the week to support your progress and healing.
Retreat dates: 17 - 24 June 2017
- Full Board
- Hawaian colon cleanse
- Supervised Detox
- Swimming facilities
- Sound Therapy
- Free soft beverages and fruit