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Longevity Mindfulness Vilalara Thalassa Resort, Portugal

Take a well-deserved break at this beautiful haven with the Longevity Mindfulness Programme, learning how to manage stress and release tension. Here, you will embrace mindfulness and experience a greater sense of inner space, freedom, and joy. 

With one-to-one personal sessions with Shantidevi, you will have the chance to learn about mindfulness and how you can use it as an everyday tool to enhance your life. Four hours of practise and study per day will help you to connect to the breath and stop anxiety in its tracks. You will also gain greater understanding of your mind and body patterns.

The mindfulness will be complemented by an osteopath session, removing blockages, restoring mobility and rebalancing the musculoskeletal, visceral and craniosacral systems.

 

Sharing from £1,629 pp Singles from £1,829 pp

Including transfers, accommodation & 3 night programme.

Standard Inclusions
  • Transfers 
  • Accommodation in a Junior Suite Garden View
  • Half board
  • Daily supply of Alkaline Water 9.5Ph and Herbal Teas
  • Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
3 Nights
  • 1x Osteopathy Session: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and craniosacral systems.
  • Introduction to Mindfulness
  • Breathing Meditation
  • Mindful Movement (walking & stretching)
  • Body Scan Meditation
  • Mindful Eating
  • Breathing Meditation
  • Mindful Communication
  • Mindful Movement (walking & stretching)
  • Body Scan Meditation
  • Integrating Mindfulness in Daily Life
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Please note that due to the fluctuating currency at this time, all quotes are subject to change at time of booking.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

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