Free yourself from stress and recover from feeling burnout on this effective stress-management retreat at the Farm at San Benito. Everyday life can wear us down and stop us from feeling at our very best, but this retreat aims to rectify that and have you feeling calm and collected once more. The programme works to improve the nervous system, the immune system, correct any sleeping disorders, fight headaches, and create a kind of defence shield that can be used in everyday life even after your retreat has ended.
During your stay at the Farm at San Benito you will be taught how to surrender to the divine that is inside of you, with the peaceful environment of the resort being the perfect place to do this. You will be taught how to harbour peace inside your own heart, so even when you leave your retreat, you will have the tools to manage stress in your everyday life. A combination of different treatments will be used, some detoxifying in nature to ensure your body is cleansed of any physical factors that might be contributing towards your stress, and those more soothing such as massages and body treatments that will help to release tension and allow you to relax. A holistic resort, your programme will address your mind, body, and soul, ensuring that every aspect of your being is free from stress and in harmony, so you can enjoy the best possible quality of life.
including flights, transfers, accommodation & programme
- Accommodation in a Palmera Suite
- Daily ALIVE! meals
- Afternoon tea ritual
- Use of the swimming pools, fitness centre, meditation lounge & pavilions.
- Complimentary Wi-Fi access
- Participation in Daily Movement & Fitness Activities: yoga, meditation, circuit training, aqua aerobics, boot camp training, plyometrics, calisthenics, oil of life tour, food prep class, power walks, mandala flower arrangement, Aqua aerobics, Fitness Muay Thai, Tai Chi and more
- 5x Daily Nutritional Support
- Dental Kit
- Holistic Health Consultation with the Medical Doctor
- Nutritional Microscopy (30 minutes)
- Nutritional Consultation (30 minutes)
- Colon Hydrotherapy/Colema (60 minutes)
- Colon Hydrotherapy/Colonics (90 minutes)
- Liver Cleansing (24 hours)
- Clinical Laboratory Diagnostics (30 minutes)
- Harmonizing Flow/Psychoemotional Clearing (30 minutes)
- AlkaRelax (90 minutes)
- Hilot Haplos (120 minutes)
- Little Yin Yang Dry Brushing (60 minutes)
- Skin Kayud (60 minutes)
- Aromatherapy Massage (60 minutes)
- Relaxology Massage (30 minutes)
- Peppermint Foot Scrub (30 minutes/person)
My only small complaint, which didn't turn out to be a problem in the end, was that I wasn't informed about the fact that we needed at least 6 months ( I think it was) left on our passports after we had already booked and paid. It might have been a complicated situation if it had turned out that we didn't have that amount of time left on the passports."