Sleep problems and disorders can be a seriously debilitating issue that is often not given the attention they so rightfully deserve. Lack of sleep can affect your life overall increasing stress levels, fatigue and tiredness.
Your programme will begin with a series of evaluations to help diagnose the root cause of your disturbed sleep. From here the Sha Wellness team will prescribe a personalised diet and treatment plan.
A combination of western therapeutic and diagnosis techniques and natural therapies that will enhance your sleep and well-being. Their therapies include the use of traditional Chinese medicinal methods such as Acupuncture and moxibustion, mixed with most western methods such as shiatsu and deep tissue massage.
Relaxing activities such as yoga, tai chi and healthy cookery classes are all available throughout your stay.
including transfers, accommodation & programme. Available for 7 nights stay.
- Accommodation in a Deluxe Suite Mountain View
See included SHA activity schedule here.
- General medical examination
- Initial laboratory test
- General medical consultation at the beginning, and at the end of the programme
- Consultation with an expert on nutrition and natural therapy
- Polygraph for the diagnosis of sleep at night
- Introductory evaluation and advice class with a personal trainer
- SHA diet according to the prescription
- Natural therapeutic drinks, according to the prescription (daily)
- Energy health consultation
- 3x therapeutic treatment sessions, according to the prescription (shiatsu, SHA Detox massage, craniocervical massage or deep tissue massage)
- 2x psychological support sessions- coaching
- 1x mindfulness therapy session
- 2x traditional Chinese medicine treatment sessions (acupuncture, laser acupuncture or moxibustion)
- 1x private yoga class
- 1x private meditation techniques class
- 2x Aqua Relax or watsu sessions
- 1x Physia session
- 1x phytotherapy treatment, according to the prescription
- SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Personalised health plan after your stay
- 1x dietary supplement
10% off on Weight Loss, Detox & Fitness programmes. [Valid: 1st - 30th September 2017]
10% off on Anti-Tobacco, Sleep Recovery & Anti-Stress Management programmes. [Valid: 1st - 31st October 2017]
200€ wellness credit when reserving a health programme of a minimum of 7 days [Valid: 1st - 30th November 2017]
15% off on accommodation [Valid: 1st - 31st December 2017]
*Offers Cannot be combined with other offers or services and are based on a minimum 7 night stay.