Michel Guérard worked with the nutritionist Doctor Patrick Sérog and Eugénie’s medical team for two years to implement the Minceur Essentielle weight loss programme. It's strategy combines a gastronomic diet, medical and dietary follow-up, physical exercise and re-sculpting treatments. The goal is to curb the yo-yo effect (weight-loss followed by gains) and slim down sustainably, without unsettling the metabolic balance.
The programme diet is divided into 3 phases with each phase lasting 3 days. These phases are:
- Starter Phase: limited, but delicious, food intake to trigger weight-loss
- Metabolic Adaptation Phase: intensifying weight loss while following more intensive physical coaching
- Cruise-control Phase: preparation for home return, with menus and calorie intakes closer to 'real life'
The programme actively triggers weight-loss. A personalised strategy of diet and physical activity is delivered at the end of the programme to make lasting changes when going home. Dietary follow-up lasts one year in order to support, supervise progress and induce change when bad habits return.
Includes transfers, accommodation & a 9 night programme.
- Three-Michelin star diet
- 28 draining hot spring treatments, prescribed by the doctor, such as:
- Kaolin bath
- Thermal shower
- Thermal bath
- Jet shower
- Mud draining & cure
- Hydromassage shower
- 4 lymphatic draining or anti-cellulite massages
- Access to hot spring
- Access to steam bath
- Hot spring water cure
- Draining fresh herbal infusions from the gardens
- 7 or 9 individual sessions (1 hour) with a coach
- Personal program given at the end of the stay
- 2 consultations with bioimpedance analysis
- 2 consultations with personalized dietary strategy at the end of the program
- Unlimited access to the hotline during one year
Staff are petulant even childish when mistakes are made
no one is accountable esp. in the wellness centtre were bookings can get complicated
the dining room staff were not charming at all
the pool was beautiful and the rooms needed an upgrade of paint and deep cleaning"