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Comprehensive Optimal Fitness Programme Kamalaya, Thailand

Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle.. 

The team of fitness and wellness experts at Kamalaya will address your specific goals following an evaluation. Your days will focus on the core training sessions, while also providing guidance on how to best incorporate your new fitness routine into your everyday life. 

Daily sessions in the Far Infrared Sauna and specific wellness treatments have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.

The Optimal Fitness Programme is available for 7 or 10 nights. We can customise your programme if you would like to extend your stay.

Sharing from £3,727 pp Singles from £4,072 pp

Includes flights, transfers, accommodation & programme. Available for 7 or 10 nights stay.

Standard Inclusions
  • Flights, 
  • Transfers, 
  • Accommodation, 
  • 3 x Kamalaya Cuisine meals per day, 
  • All beverages, excluding imported drinks and alcohol, 
  • 1 x Wellness Consultation, 
  • 1 x Body Bio-impedance Analysis, 
  • 60 mins Holistic Fitness Evaluation, 
  • 90 mins Vital Essence Oil Massage,
  • 90 mins Traditional Thai Massage, 
  • 90 mins Traditional Thai Massage with herbal compress, 
  • 60 mins Traditional Asian Foot Massage, 
  • 1 x mid Wellness Consultation, 
  • 1 x follow-up Wellness Consultation, 
  • Use of Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre, 
  • Complimentary attendance to scheduled daily holistic fitness activities,
  • Wellness gift pack. 
7 Nights

In addition to the above, the 7 night programme includes:

  • 5 x 60 mins Personal Training sessions
  • 5 x 30 mins Far Infrared Sauna
  • 2 x 60 mins Pilates Mat and Stretching
  • 2 x 60 mins Super Stretching
  • 2 x 60 mins Yoga
  • 1 x 60 mins Aqua Fitness
  • 1 x 60 mins Nutritional Consultation
  • 2 x 60 mins Personal Mentoring
  • 1 x 60 mins Pranayama
  • 1 x 45 mins Traditional Asian Hand Massage
  • 1 x 90 mins Marma Point Massage
  • 1 x 60 mins Royal Ayurvedic Traditional Massage
10 Nights

In addition to the above, the 10 night programme includes:

  • 8 x 60 mins Personal Training sessions
  • 8 x 30 mins Far Infrared Sauna
  • 2 x 60 mins Pilates Mat and Stretching
  • 3 x 60 mins Super Stretching
  • 2 x 60 mins Yoga
  • 3 x 60 mins Aqua Fitness
  • 1 x 60 mins Nutritional Consultation
  • 2 x 60 mins Personal Mentoring
  • 1 x 60 mins Pranayama
  • 1 x 60 mins Meditation
  • 1 x 60 mins Indian Head Massage
  • 1 x 45 mins Traditional Asian Hand Massage
  • 1 x 90 mins Marma Point Massage
  • 1 x 60 mins Royal Ayurvedic Traditional Massage
Healing Holidays Exclusive Offers

​Receive 5 % discount on room rates on stays of seven nights or more. Plus, repeat guests can also enjoy one free night on all stays of four nights or more

Extra offer: Book a 7 night programme & enjoy a £150 spa voucher.

*Offer available for bookings between 1st May to 31st October 2017. 

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"Karen Nyoni does everything possible to ensure that she puts together a holiday that's perfect for you. She checks every detail and follows up and is wonderful."
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Please note that due to the fluctuating currency at this time, all quotes are subject to change at time of booking.

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Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

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