A mindfulness retreat that will help you gain a greater understanding of your mind and body patterns, and how to make them more positive. After an introduction to mindfulness you’ll experience several hours of mindfulness sessions a day retraining your mind to live in the present and block out negative thoughts. Mindfulness therapies combined with relaxing massages to relieve tension and stress will leave you as a new person by the end of your stay, happier, lighter and more at peace.
Epic Sana Algarve is ideal for those who are looking for a relaxing experience to learn more about mindfulness and how to achieve it. You will immediately feel at ease in the calm and enviable resort, situated just walking distance from the stunning Praia de Falesia beach.
Includes transfers, accommodation & programme. Available for 5 nights stay.
- 5 Nights Accommodation: Deluxe Room Resort View
- Airport Transfers (Faro Airport-Hotel)
- Free access to EPIC Vital group activities and SPA facilities