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Ananda Yoga Retreat Ananda, India

India is the home of yoga – and Ananda’s location in the heavenly Himalaya’s offers the ideal base to improve your practice. Rediscover yourself through the ancient discipline, which encompasses all aspects of life in order to balance the mind, body and spirit. Ananda Yoga enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner.

Activities are in depth and extensive, depending on the duration of your stay you can embark upon Pranayama, Personal Yoga sessions, Yoga Nidra, Jal Neti, Ajapa Japa and advanced Pranayama with Bandhas. Whatever your reason for venturing on a yoga retreat, whether it be you are looking to improve your practice, take some time out to enjoy your hobby, or reap the many health benefits that come with yoga, this retreat with its varied sessions is sure to deliver what you seek.

In addition to your yoga sessions you will also have the chance to enjoy a range of other spa treatments and therapies for a more enriching stay. Using such a varied combination of holistic treatments and activities, your sense of wellbeing is sure to be improved by your stay at Ananda. Let your mind, body, and spirit all be healed on this in-depth yoga retreat.

Sharing from £4,575 pp Singles from £5,698 pp

Includes flights, transfers, accommodation & 7 night programme

Standard Inclusions
  • Flights
  • Transfers
  • Accommodation
  • Morning Wake Up signature tea
  • Fresh fruit bowl provided every day.
  • 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night of stay, per person
  • Individual Wellness Consultation; Ayurvedic Consultation (where required).
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required.
  • Ongoing progress checks with Doctor and Spa consultants.
  • Detailed debrief session and lifestyle consultation and counselling session
  • Daily use of the Hydrotherapy facilities:  Steam, Sauna, Plunge Pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool
  • Opportunity to participate in scheduled Spa Lifestyle and Wellness activities;Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations,Lectures, Workshops and Excursions
7 Nights

In addition to the above, the 7-night Ananda Yoga Programme includes:

  • 5 sessions Personalised Yoga per room: Individual attention with dialogue and adjustments specifically tailored for personal needs. (60mins)
  • 3 sessions Pranayama per room: Here the attention is on the breath, it enhances a person’s level of vitality and relaxation. (30mins)
  • 2 sessions Yoga Nidra per room: A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious (45mins)
  • 1 session Ajapa Japa per room: A guided meditation with mantra repetition with movement and awareness of breath in the psychic passage. Arrests the unnecessary flow of thoughts (45mins)
  • 1 session Jal Neti: An effective Hatha yogic nasal cleansing technique by irrigation with salted lukewarm water. (30mins)
  • 1 session Reiki Healing:A gentle healing technique that promotes a deep level of relaxation and healing on a physical, mental, emotional and spiritual level. Reiki uses the universal life force energy to break up energy blockages within the body, allowing healing energy to flow again freely (55mins)
  • 1 session Grounding Salt scrub: Essential oils of Rose, Vetiver and Sandalwood infused into natural sea salt to stimulate & strengthen the skin. (45 mins)
  • 1 session Thai Massage: Combining gentle rocking and rhythmic compressions with targeted point pressure and assisted yoga stretches. (85mins)
  • 1 session Reflexology : Performed to help restore and maintain the body’s natural equilibrium (85mins)
  • 1 session Aromatherapy Massage: A holistic full body experience using Grounding, Invigorating, Detoxifying or Ananda Spice oil blends to promote physical, psychological and spiritual wellbeing. (85mins)
  • 1 session Ananda Fusion: Our signature experience, which may combine elements of Reflexology, Aromatherapy, Deep Tissue, Tibetan and combine elements of Reflexology, Aromatherapy, Deep Tissue, Tibetan and Swedish massage using blended essential oils, Hot Tibetan poultices, and Ayurvedic herbal oils. (85mins)
  • 1 session Calming Rose quartz or Amethyst facial: Feel the warm pink energy of rose quartz or the cleansing vibrations of amethyst crystals and wands. (75mins)
14 Nights

In addition to the above, the 14-night Ananda Yoga Programme includes:

  • 11 sessions Personalised Yoga per room: Individual attention with dialogue and adjustments specifically tailored for personal needs. (60mins)
  • 3 sessions Pranayama per room: Here the attention is on the breath, it enhances a person’s level of vitality and relaxation. (30mins)
  • 2 sessions Advanced Pranayama with Bandhas per room: An intense Hatha yogic practice of Pranayama with Bandhas (energy locks) to vitalize the system of body and mind (45mins)
  • 3 session Yoga Nidra per room: A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious (45mins)
  • 2 sessions Ajapa Japa per room: A guided meditation with mantra repetition with movement and awareness of breath in the psychic passage. Arrests the unnecessary flow of thoughts (45mins)
  • 1 session Antar Mouna per room: Developing an inner understanding with this systematic meditation technique, witnessing thoughts to deepen insight into mental and emotional turbulences. (45mins)
  • 2 sessions Jal Neti: An effective Hatha yogic nasal cleansing technique by irrigation with salted lukewarm water. (30mins)
  • 1 session Kunjal Kriya: A powerful Hatha yogic technique of cleansing of the digestive tract between the stomach and mouth through regurgitation with salted lukewarm water. (30 mins)
  • 1 session Shirodhara: Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and body. (55mins)
  • 1 session Tibetan Ritual: A body exfoliation followed by Tibetan massage to balance the 5 elements, restoring harmonious flow of energy and vitality. (115mins)
  • 2 sessions Reiki Healing: A gentle healing technique that promotes a deep level of relaxation and healing on a physical, mental, emotional and spiritual level. Reiki uses the universal life force energy to break up energy blockages within the body, allowing healing energy to flow again freely (55mins)
  • 2 session Grounding Salt scrub: Essential oils of Rose, Vetiver and Sandalwood infused into natural sea salt to stimulate & strengthen the skin. (45 mins)
  • 2 session Thai Massage: Combining gentle rocking and rhythmic compressions with targeted point pressure and assisted yoga stretches. (85mins)
  • 2 session Reflexology : Performed to help restore and maintain the body’s natural equilibrium (85mins)
  • 1 session Aromatherapy Massage: A holistic full body experience using Grounding, Invigorating, Detoxifying or Ananda Spice oil blends to promote physical, psychological and spiritual well being. (85mins)
  • 1 session Ananda Fusion: Our signature experience, which may combine elements of Reflexology, Aromatherapy, Deep Tissue, Tibetan and combine elements of Reflexology, Aromatherapy, Deep Tissue, Tibetan and Swedish massage using blended essential oils, Hot Tibetan poultices, and Ayurvedic herbal oils. (85mins)
  • 1 session Calming Rose quartz or Amethyst facial: Feel the warm pink energy of rose quartz or the cleansing vibrations of amethyst crystals and wands. (75mins)
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"I booked at the last minute. The service was quick, friendly and the information and papers they sent were very comprehensive. And I had a the best holiday - there was nothing I could fault at Vana - and so much to praise."
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Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

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