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Life Enhacement Mentoring at Kamalaya

Deciding that you wish to change or enhance your life can be a difficult step in itself, but the pro...

The Yoga of Non Attachment

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowin...

Soufflé Roast Potatoes from Parkhotel Igls

You might be surprised, but this recipe adheres to the Modern Mayr principles that are championed at...

The Benefits of Meditation

Albert Einstein once said, “you can’t solve a problem with the same mind that created it...

Manual Lymphatic Drainage Therapy at Absolute Sanctuary

As a Naturopath consulting with guests from every corner of the globe, I can say that few people und...

The African superfoods that pack a serious health punch

It seems like every other day you hear about a brand new superfood – but once in a while, one ...

My Favourite Secret Skin Saviours

My ila journey began with an 18-month trip around the world, meticulously researching and sourcing i...

Keeping Fit On The Move

Whether you are away on holiday or on business, it can be really difficult to find the time to squee...

Nutrition Tips For Fitting into That Little Black Dress

Have you ever tried to squeeze into the ‘little black dress’ in your wardrobe - without ...

Setting your fitness goals - what can be achieved in a month

Much can be achieved in a month if the goals you set are SMART. When we don’t have anything sp...

How Sleep Affects Weight Gain

When we are having trouble sleeping we often find that we develop another problem, alongside being s...

Unmasking The Benefits of Natural Skincare

Before launching ila, I spent many months pondering the importance of natural skincare for women. As...

GET LEAN AND TONED WITH ABSOLUTE SANCTUARY’S PILATES REFORMER HOLIDAYS

Fitness holidays are growing in demand as individuals are recognising the need to get away and shape...

A Holistic Approach to Stress Management

Do you feel like you’re burning the candle at both ends? Tense? Or like you just can’t s...

Fertility, Hormones and Rejuvenation - Finding Balance

The female body is especially complex. As with any complex entity, it can be affected by myriad prob...



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