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The Mayr Cure Explained
The Mayr Cure Explained

A Mayr fast is the right way to fast! To ensure that your fast is a source of health and wellbeing,…

Condé Nast Traveller Wellness & Spa Awards 2023 Winners
Condé Nast Traveller Wellness & Spa Awards 2023 Winners

This year’s Condé Nast Traveller Wellness & Spa Guide, the first since before the …

Natural Remedies For High Cholesterol
Natural Remedies For High Cholesterol

High cholesterol is a serious condition that can lead to serious health consequences. Although ther…

Where To Go To Unplug From Your Life, And Reset Your Mind, Body And Soul
Where To Go To Unplug From Your Life, And Reset Your Mind, Body And Soul

A good way to unplug for our noisy lives is to take a Retreat. We all need time to connect within, …

Meditation for Beginners - Five Simple Tips for Getting Started
Meditation for Beginners - Five Simple Tips for Getting Started

Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator who has wo…

The Perfectly Imperfect: Dealing With Holiday Perfectionism
The Perfectly Imperfect: Dealing With Holiday Perfectionism

Despite being a season of joy, two in five Brits feel stressed during the festive season, and 51% o…

The Best Men In Wellness
The Best Men In Wellness

Here are the very best men in wellness who will help improve you both physically & mentally.DR …

Why men need to talk more
Why men need to talk more

‘Man up’, ‘boys don’t cry’, ‘strong and silent’, ‘b…

The Male Menopause - Everything You Need to Know
The Male Menopause - Everything You Need to Know

The andropause or more commonly known as 'the male menopause' describes the age-related cha…

The Best Places For Wellness For Christmas & New Year 2022
The Best Places For Wellness For Christmas & New Year 2022

With the Christmas Holidays just around the corner and a New Year beckoning, maybe the thought of t…

Wellness Experts At Palmaia, House Of Aia
Wellness Experts At Palmaia, House Of Aia

Find out more about the expert practitioners who will take care of you at Palmaia, House Of AiaRene…

Wellness Experts At Preidlhof
Wellness Experts At Preidlhof

Find out more about the expert practitioners who will take care of you at Preidlhof.Dr. Med. Alexan…

The Best 7 Wellness Retreats For Men In 2022 Recommended By Our Experts
The Best 7 Wellness Retreats For Men In 2022 Recommended By Our Experts

Spa and Wellness Holidays are no longer solely the preserve of women. More and more men are taking …

Our Top 12 Handpicked Private Retreats For Autumn 2022
Our Top 12 Handpicked Private Retreats For Autumn 2022

In a fast-paced world where bigger, faster and louder is so often the way, the notion of a ‘p…

Longevity: What Makes Us Live Long & Healthily
Longevity: What Makes Us Live Long & Healthily

None of us knows how long we will live. Recent research shows: although our genes are involved, we …



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