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The Role of Nutrition in Cancer Prevention

It is estimated that one third of the most common cancers could be prevented if people ate a healthy...

Why You Should Consider a Digital Detox?

You’re not aloneFeel like you’re running ever faster, just to stand still? Feeling like ...

How to Boost Your Immune System

Rather than attempting to fend off illnesses once they have already taken hold of us, something tha...

Meditation and morning pages: my tools for stress management

Wellness expert Denise Leicester gives us tips on how to relax and reduce mental clutter with a new ...

Top Five Rejuvenating Retreats

Today’s fast-paced lifestyle with long work days and jam-packed social schedules takes a serio...

My Success Story: Cancer Recovery at VIVAMAYR

Incredibly Irina Sharma, the founder of eKadaa Public Relations, has emerged from a battle with brea...

An interview with Dr Harald Stossier - The Mayr Cure specialist

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Maria...

Luxury Spa Holidays in Europe

It’s important to indulge yourself from time to time, and this certainly applies when it comes...

The Benefits of Acupuncture and Tuina for Post-Cancer Patients

Practitioners of Traditional Chinese Medicine consider that different pathogenic factors (phlegm, he...

Perimenopause symptoms: All you need to know

Perimenopause is the time when a woman’s hormones start to fluctuate thus beginning the transi...

Escape to Vana for a Digital Detox Retreat

Why Digital Detox?Did you know that constantly dropping your head to look at your smart phone screen...

What Happens to your Brain and Body During a Digital Detox?

You may well be familiar with the concept of a digital detox, a detox where you give up all your dig...

10 Reasons to do a Digital Detox

Relinquishing all your digital devices may seem like a scary concept, no smartphones, no Wi-Fi, no T...

Easy Meditation Techniques

Stress is a killer‘Sleep is a reachable goal’ is this year’s slogan for World Slee...

The Most Life-Changing Wellness Retreats

People go away on retreats for all kinds of different reasons, to detox, to lose weight, to fix what...



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