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Hormone Therapy: All You Need To Know

Hormones are chemical neurotransmitters, regulating the body's metabolism like communication exp...

Ayurvedic remedies for Chronic Fatigue Syndrome

Ayurveda sees Chronic Fatigue Syndrome as a combination of toxins and excess heat that have accumula...

Kamalaya - Beetroot Tartare with Papaya Dressings

This vibrantly coloured dish has some powerful health benefits. It is rich in nutrients that help pr...

Absolute Sanctuary - Slim Quinoa Porridge with Goji Berries

Ingredients 35g cooked quinoaDried sprinkles: A pinch of dried cashews A pinch of shredded dehydrate...

Top 3 superfoods nobody is talking about

You may be the healthiest person you know: eating only fresh organic, locally produced foods, living...

Why breaking a cleanse correctly can be as important as the cleanse itself

Cleanses can be a real journey. There are moments of struggle, of emotion, of determination…a...

Simple daily routines to improve your wellbeing

Life is so stressful these days, there seems to be something going on every minute of the day with o...

Four of Our Favourite Spas for Emotional Healing

There seems to be a spa for every ailment these days, whether you want to stop smoking, lose weight ...

How our emotions can affect our body

Our emotional state is not only pivotal to our happiness and experience of life; it also has an imme...

Introduction To The Emotional Freedom Technique

If there was a quick, effective and permanent way to clear out your lifetime of "emotional hell...

Tracy's Review of Chiva-Som

Tracy, one of our Wellness Consultants, recently visited Chiva-Som. Here is her review of the grande...

Emotional Healing with Meditation & Mindfulness

Meditation and mindfulness skills and knowledge are highly beneficial for both emotional healing and...

Cellulite: How to prevent it and how to get rid of it

James Davis, Healing Expert and co-founder of 38 Degrees North, shares his expert knowledge on cellu...

Fitness Tips from SHA Wellness Clinic

We all know the health benefits of regular exercise but many don’t always have the time to joi...

Top Tips on How to Achieve a Bikini-Ready Body

James Davis from 38 Degrees North shares his expert top tips on how to achieve a bikini-ready body i...



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