Yoga & Pilates

Yoga Poses to Help You Sleep
Yoga Poses to Help You Sleep

There are many yoga positions you can do to help you get a better night's sleep. I recommend th…

Yoga And Depression
Yoga And Depression

Statistics show that one in four people will experience a mental health issue at some point in thei…

Yoga Poses for Lower Back Pain
Yoga Poses for Lower Back Pain

It is common nowadays for people to have some back pain at some point in their lives and back injur…

The Sleep Guru: Make an Appointment with Your Yoga
The Sleep Guru: Make an Appointment with Your Yoga

­­­We are all aware of the importance of taking some time out for ourselves. However, s…

Why Yoga Poses Are Named After Animals
Why Yoga Poses Are Named After Animals

Ever wondered why so many yoga poses are named after animals?  Did you think cat pose, downwar…

Fad Yoga Vs. Yoga Retreats
Fad Yoga Vs. Yoga Retreats

Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…

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