A healthy lifestyle: the ultimate weapon against depression

Ancient views of depressionEver since the dawn of modern civilisation humans have been fighting depr...

Vana Malsi Estate: A Review

We recently sent Tatler travel journalist Michelle Jana Chan to the world-renowned Vana Malsi Estate...

How to eat your way to a healthy body

The average sedentary woman naturally burns 1,800 calories a day, meaning if she were to eat fewer t...

A man’s-eye view of the Optimal Fitness Programme : Kamalaya

Healing Holidays sales director Chris Wain is reasonably fit, eats relatively well and is no strange...

The Sleep Guru: Do You Smoke?

The Sleep Guru shares her thoughts on how smoking can not only affect your health - but also your li...

Spotlight on Lefay Resort and Spa

For anyone who loves to get lost and then find themselves again...Lefay Resort and Spa is located in...

An Introduction to Ayurveda Detox

Regain the balance and reach a deeper clarity. Take a break from the stresses and habits of daily li...

The mind and stress and their impact on rejuvenation

Cornelius O'Shaughnessy is the co-founder of Bodhimaya, the award-winning retreat and London wel...

Villa Stephanie - Our review by Healing Holidays

Frances Geoghegan, Healing Holidays founder on why Villa Stephanie makes for an excellent medical sp...

Why going to a spa can help fix your issues

Whether you are looking to reinvigorate the mind and body or rejuvenate the soul, going to a spa may...

The Best Wellness Retreats in Thailand

For many years, thousands of people have travelled to Thailand is search of holistic and medicinal w...

The Science of Rejuvenation

For thousands of years, people have been using creams, potions, lotions and procedures to try and ho...

Our Selection Of Luxury Spa Resorts In Italy

From the fresh air of the Alps to the rolling hills of Tuscany, Italy provides the most luxurious re...

Top 5 Yoga Retreats in Europe

Yoga holidays are becoming more popular as it is a great way to improve your fitness, as well as ach...

4 Simple & Healthy Breakfast Recipes

Breakfast may be the most important meal of the day but more often than not it’s overlooked, w...

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