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Nutrition
4 Simple & Healthy Breakfast Recipes

Breakfast may be the most important meal of the day but more often than not it’s overlooked, w...

Ayurveda and food combinations

Good sleep means balance according to Ayurveda and it is brought about by many different aspects of ...

The Role of Nutrition in Cancer Prevention

It is estimated that one third of the most common cancers could be prevented if people ate a healthy...

Renée Elliott's Tips & Recipes for Guilt-Free Baking

Planet Organics’ founder and a passionate healthy food champion Renée Elliott shares he...

Eating Well During the Festive Season

Temptation is never as apparent as during the festive season, and with dinner and party invitations ...

Soufflé Roast Potatoes from Parkhotel Igls

You might be surprised, but this recipe adheres to the Modern Mayr principles that are championed at...

The African superfoods that pack a serious health punch

It seems like every other day you hear about a brand new superfood – but once in a while, one ...

Nutrition Tips For Fitting into That Little Black Dress

Have you ever tried to squeeze into the ‘little black dress’ in your wardrobe - without ...

Kamalaya - Beetroot Tartare with Papaya Dressings

This vibrantly coloured dish has some powerful health benefits. It is rich in nutrients that help pr...

Absolute Sanctuary - Slim Quinoa Porridge with Goji Berries

Ingredients 35g cooked quinoaDried sprinkles: A pinch of dried cashews A pinch of shredded dehydrate...

Top 3 superfoods nobody is talking about

You may be the healthiest person you know: eating only fresh organic, locally produced foods, living...

Vana healthy cuisine: a delicious salad recipe

A delicious and healthy recipe courtsey of Vana in India: Wheat berry, roasted pumpkin and spinach s...

The Facts About Sugar

Usually around this time of year we are starting to think about our summer bodies, putting exercise ...

Why we should be eating more Ginger

There are so many reasons we should eat ginger, but it’s one super food that is often overlook...

Zucchini Pancakes with Italian Salsa

Absolute Sanctuary is home to one of the world’s best spa kitchens –Love Kitchen. Their ...

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