Spend the precious time of Easter reconnecting with your spirituality at the serene Yogarosa retreat. This unique retreat is designed to relieve stress, bring clarity and sooth the soul, working with the natural beauty around you to enhance your energy and walk away renewed.
To begin healing the body and mind ROSA yoga sessions take place in the morning for 90 minutes, these sessions different types of traditional yoga philosophies including hatha, Iyengar, Anusara, Vinyasa and Kundalini. The morning is used to focus on the body, with yoga supporting internal organs and the muscular-skeletal system. The afternoon 60 minute session of Scaravelli based yoga concentrates on letting go of tensions and bad energies, and finding the lightness to move on.
For a true sensory cleanse, the week will include 2-3 silent days, to help clear the mind and come to peace with our own presence. Other therapies include meditation, sound healing and holistic colon cleans. A healthy menu of vegetarian food will be served through the week to support your progress and healing.
Retreat dates: 14th-21st April
- Daily Yoga
- Sound healing
- Holistic Colon Cleanse
- Full Board