With a gorgeous golden beach and lush gardens, Vilalara Thalassa Resort is an inspiring locale for a fitness programme. Take time out of your busy schedule to spend just 3 nights at Vilalara to burn some calories, boost your fitness levels and experience a new active lifestyle.
During your stay you will gain useful knowledge about how your body functions in a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the most improvement. Two personal training sessions will ensure that you are physically exercising in a correct and productive manner.
You will also get to relax and unwind with soothing spa and thalassa therapies. The microphysiotherapy session will help the body to self-heal and promote good health. Two baths will relax the muscles and joints, and a sports massage will serve to tone the muscle tissue through muscular decompression.
When you have free time outside of treatments and consultations you will have access to the relaxation area, including a sauna and Turkish bath, and you can participate in the Longevity Vitality Plan daily group activities to further challenge yourself.
Including transfers, accommodation & programme
- Accommodation in a Junior Suite Garden View
- Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day
- Daily supply of Alkaline Water 9.5pH & Herbal Teas
- Access to the Relaxation Area
- Access to the Longevity Vitality Plan daily group activities
(ex: Slim Circuit, Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk, Fitball, Pilates, Yoga, Tibetan Bowls & Stretching)
- 1x Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
- 1x Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
- 1x Nutrition & Wellbeing Consultation
- 1x Microphysiotherapy: this treatment consists in identifying traces produced by occurred events and not erased by the body. This treatment can be preventive or corrective, with the goal of helping the body react and self-heal, eliminating diseases and promoting good health.
- 1x Fitness Assessment with Personalized Fitness Plan.
- 2x Personal Training Sessions.
- 1x Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
- 1x Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
- 1x Sports Massage: refreshing massage aimed at toning the muscle tissue by acting through muscular decompression.