Free your body from all the toxins that pollute it and in your usual and stressful everyday environment and be amazed by the differences you see in your life with this detox retreat at The Farm at San Benito. The aim of your retreat is to assist the body’s natural detoxifying system in eliminating the toxic burden it bears so that you can regain a state of health balance, a strengthened immune system, and an overall feeling of physical and mental wellbeing.
Your programme at The Farm at San Benito will be based on colon, liver and kidney cleansing, using medically guided fasting in order to let the digestive system rest. Your detox will also be stimulated through the skin using scrubs and wraps, as well as by draining the lymphatic system. Your detox will not only focus on the physical, with your retreat being more holistic in nature and also aiming to detox the mind and soul too. Activities and practices such as yoga, pranayama, tai-chi and meditation will be used to ensure your mind is soothed and cleansed too. Your retreat will ensure your complete rejuvenation, not only will your body be cleansed and full of new energy and vitality, your mind too will be clearer and more focused than ever.
including flights, transfers, accommodation & programme
- Accommodation in a Palmera Suite
- Daily ALIVE! meals
- Afternoon tea ritual
- Use of the swimming pools, fitness centre, meditation lounge & pavilions.
- Complimentary Wi-Fi access
- Participation in Daily Movement & Fitness Activities: yoga, meditation, circuit training, aqua aerobics, boot camp training, plyometrics, calisthenics, oil of life tour, food prep class, power walks, mandala flower arrangement, Aqua aerobics, Fitness Muay Thai, Tai Chi and more
- 6x Daily Nutritional Support
- Dental Kit
- Holistic Health Consultation
- Nutritional Microscopy (30 minutes)
- Colon Hydrotherapy/Colema (60 minutes)
- Colon Hydrotherapy/Colonics (90 minutes)
- Hara Puri Treatment (30 minutes)
- Harmonizing Flow/Psychoemotional Clearing (30 minutes)
- Harmonizing Flow/Psychoemotional Clearing (60 minutes)
- Sustainable Program Discussion
- AlkaRelax (90 minutes)
- Bittersweet Massage (120 minutes)
- Skin Kayud (60 minutes)
- Peppermint Foot Scrub (30 minutes/person)
- Kidney Cleansing (90 minutes)
- Little Yin Yang Dry Brushing (60 minutes)
- Relaxology Massage (30 minutes)
So thank you very much for making thos an enjoyable experience"