Developed by nutritionist Amanda Hamilton, the Life Changing Weight Loss Retreat at Shanti-Som is based on a spa cuisine menu that is matched to your metabolism to optimise healthy weight loss.
Depending on your body statistics, lifestyle and age, what you need to eat to lose weight differs. This is true not just in the short term but in the long term too. That is why this programme is personalised from the very start with a phone consultation with one of the team to create a programme matched to your exact needs.
What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, the weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift.
Unlike the feeling of being “starved” by calorie-counted yet nutritionally-deficient weight loss programmes, you will feel energised and nourished. Which is just as well, as at Shanti-Som you have the added benefit of just the right amount of exercise with daily hikes and five inclusive sessions with a personal trainer to leave you feeling invigorated and fitter!
The venue and accommodation are purpose built for retreats, so there’s no need to worry about being tempted by the sights and smells of a typical busy hotel! Shanti-Som offers a deeply relaxing spa environment perfectly matched to wellbeing retreats.
Includes accommodation & 6 night programme
In addition to the above, the 6 night Weight Loss Retreat includes:
- Welcome drink on arrival
- Welcome healthy dinner from weight loss menu on arrival
- Breakfast & lunch on departure day
- 5 days weight loss cuisine menu for breakfast/lunch/dinner
- 3 group yoga classes
- 2 guided hikes
- 5 personal training sessions of 1 hour each (these may be shared with other guests on same programme)
- 1 nutritionist consultation
- 1 Body scrub 30 minutes
- Complimentary use of steam bath, sauna, swimming pool and gym during the established opening hours
- Unlimited filtered water and herbal infusions
Transfers can be arranged at an additional cost of €70 per car per way, payable to the driver.