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SHA Sleep Recovery Programme SHA Wellness Clinic, Spain

Sleep problems and disorders can be a seriously debilitating issue that are often not given the attention they so rightfully deserve. This retreat at SHA Wellness Clinic aims to resolve that with a programme dedicated to helping those who suffer with sleep problems overcome them so they can experience increased sleep quality and a better sense of wellbeing.

During your stay at SHA you will benefit from a combination of different treatments, therapies, activities and a prescribed diet including therapeutic drinks to help you overcome your sleep problems

A serene environment with truly stunning surroundings, just being present at this calming resort with ultra-luxurious accommodation is sure to have a positive impact on your health.

Sharing from £4,433 pp Singles from £5,376 pp

including transfers, accommodation & programme. Available for 7 nights stay.

Standard Inclusions
  • Transfers
  • Accommodation in a Deluxe Suite Mountain View

See included SHA activity schedule here

7 Nights
  • General medical examination
  • Initial laboratory test
  • General medical consultation at the beginning, and at the end of the programme
  • Consultation with an expert on nutrition and natural therapy
  • Polygraph for the diagnosis of sleep at night
  • Introductory evaluation and advice class with a personal trainer
  • SHA diet according to the prescription
  • Natural therapeutic drinks, according to the prescription (daily)
  • Energy health consultation
  • 3x therapeutic treatment sessions, according to the prescription (shiatsu, SHA Detox massage, craniocervical massage or deep tissue massage)
  • 2x psychological support sessions- coaching
  • 1x mindfulness therapy session
  • 2x traditional Chinese medicine treatment sessions (acupuncture, laser acupuncture or moxibustion)
  • 1x private yoga class
  • 1x private meditation techniques class
  • 2x Aqua Relax or watsu sessions
  • 1x Physia session
  • 1x phytotherapy treatment, according to the prescription
  • SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
  • Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Personalised health plan after your stay
  • 1x dietary supplement
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Please note that due to the fluctuating currency at this time, all quotes are subject to change at time of booking.

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Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

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