Sleep problems and disorders can be a seriously debilitating issue that are often not given the attention they so rightfully deserve. This retreat at SHA Wellness Clinic aims to resolve that with a programme dedicated to helping those who suffer with sleep problems overcome them so they can experience increased sleep quality and a better sense of wellbeing.
During your stay at SHA you will benefit from a combination of different treatments, therapies, activities and a prescribed diet including therapeutic drinks to help you overcome your sleep problems
A serene environment with truly stunning surroundings, just being present at this calming resort with ultra-luxurious accommodation is sure to have a positive impact on your health.
including transfers, accommodation & programme. Available for 7 nights stay.
- Accommodation in a Deluxe Suite Mountain View
See included SHA activity schedule here.
- General medical examination
- Initial laboratory test
- General medical consultation at the beginning, and at the end of the programme
- Consultation with an expert on nutrition and natural therapy
- Polygraph for the diagnosis of sleep at night
- Introductory evaluation and advice class with a personal trainer
- SHA diet according to the prescription
- Natural therapeutic drinks, according to the prescription (daily)
- Energy health consultation
- 3x therapeutic treatment sessions, according to the prescription (shiatsu, SHA Detox massage, craniocervical massage or deep tissue massage)
- 2x psychological support sessions- coaching
- 1x mindfulness therapy session
- 2x traditional Chinese medicine treatment sessions (acupuncture, laser acupuncture or moxibustion)
- 1x private yoga class
- 1x private meditation techniques class
- 2x Aqua Relax or watsu sessions
- 1x Physia session
- 1x phytotherapy treatment, according to the prescription
- SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Personalised health plan after your stay
- 1x dietary supplement