The SHA Fitness Programme Combines a variety of treatments and activities will equip you with the necessary tools to get fit and maintain those results - no matter what stage you are at in your current fitness journey.
Upon arrival you will undergo initial health tests, during which the SHA health experts will personalise your programme. You will meet with experts on nutrition to learn how to properly fuel and care for your body.
An effective combination of modern technology, traditional Eastern treatment and personal trainer sessions will then be created specifically for you to ensure that you see results fast.
By the end of the retreat you will already be able to notice a change, and with a personalised health plan to take away with you.
including transfers, accommodation & programme. Available for 7 nights stay.
- Accommodation in a Deluxe Suite Mountain View
See included SHA activity schedule here.
- General medical examination
- Initial laboratory test
- General medical consultation at the beginning and at the end of the programme
- Consultation with an expert on nutrition and natural therapy
- Nutrition follow-up during the stay
- SHA diet according to the prescription
- Natural therapuetic drinks, according to prescription
- Derma-aesthetic consultation with high-tech diagnostic
- Energy health consultation with electromagnetic fields map
- 1x Introductory evaluation and advice class with a personal trainer
- 7x sessions with a personal trainer, according to the prescription (Pilates, yoga, aqua gym or a personalised fitness class), including:
- 2x high-tech training sessions
- 2x postural training sessions
- 2x functional outdoors training
- 1x classical training session
- 1x initial ozone therapy consultation and 4 ozone therapy sessions with GAH intravenous*
- 3x therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage, craniocervical massage )
- 2 Osteopathy or physiotherapy sessions
- 1 Electric lymphatic drainage session
- 1 personalised high-tech treatment sessions, adapted to individual needs: Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba
- 2 cryotherapy sessions
- 1 Specific vitamin supplement to improve the results
- SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
- Access to the hydrotherapy circuit, according to prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)