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SHA Essence Programme SHA Wellness Clinic, Spain

Available as either a 7 or 14-day the SHA Essence programme allows you to experience what SHA Wellness Clinic and the SHA lifestyle is really about.

An initial consultation upon arrival will help decide which direction your retreat will take depending on your individual needs; however you can expect to receive sessions in Chinese medicine, therapeutic treatments, high-tech treatments and more. On top of this you will also have sessions with the personal trainer, a prescribed diet, and access to SHA Academy Activities and the hydrotherapy circuit.

Your stay at SHA will help you develop a healthier lifestyle and improve your sense of wellbeing. Combine this with the fantastic setting of the Spanish mountains and the luxurious accommodation and you have the ultimate wellness holiday.

Sharing from £3,364 pp Singles from £4,207 pp

including transfers, accommodation & programme. Available for 7 or 14 night stay.

Standard Inclusions
  • Transfers
  • Accommodation in a Deluxe Suite Mountain View

See included SHA activity schedule here.

7 Nights
  • General medical examination
  • SHA diet according to the prescription
  • Bioenergeticvs consultation with electromagnetic field map
  • Natural therapeutic drinks, according to the prescription
  • Initial laboratory test 
  • General medical consultation at the beginning and at the end of the programme
  • Consultation with an expert on nutrition and natural therapy
  • Nutrition plan follow-up during the stay
  • Introductory evaluation and advice class with a personal trainer
  • Energy health consultation
  • Derma-aesthetic consultation
  • 1x session with a personal trainer, according to the prescription (fitness class, electro- stimulation, Pilates, yoga or aqua gym)
  • 2x therapeutic treatment sessions adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti-cellulite massage, lymphatic drainage massage or craniocervical massage)
  • 2x traditional Chinese medicine treatment sessions, adapted to your needs (Acupuncture or moxibustion)
  • 2x personalised high-tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba)
  • 2x aquatic therapy sessions, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage)
  • Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
  • Personalised health plan after your stay
14 Nights
  • General medical examination
  • SHA diet according to the prescription
  • Natural therapeutic drinks, according to the prescription
  • Initial laboratory test and a test at the end of the 14 day programme
  • General medical consultation at the beginning and at the end of the programme
  • Bioenergeticvs consultation with electromagnetic field map
  • Consultation with an expert on nutrition and natural therapy
  • 2x nutrition plan follow-ups during the stay
  • Introductory evaluation and advice class with a personal trainer
  • Energy health consultation
  • Derma-aesthetic consultation
  • 2x session with a personal trainer, according to the prescription (fitness class, electro- stimulation, Pilates, yoga or aqua gym) (2 sessions in the 14 days programme)
  • 4x therapeutic treatment sessions adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti-cellulite massage, lymphatic drainage massage or craniocervical massage)
  • 4x traditional Chinese medicine treatment sessions, adapted to your needs (Acupuncture or moxibustion)
  • 3x personalised high-tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba)
  • 3x aquatic therapy sessions, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage)
  • Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
  • Personalised health plan after your stay
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Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

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