The SHA Discovery programme is ideal for those wanting to sample SHA’s wellness offerings before committing to a longer retreat, this 4 night programme gives you the chance to enjoy a selection of the treatments on offer at SHA as well as allowing you to make the most of the state-of-the-art facilities that are available here.
Upon arrival receive an initial medical consultation which will help decide which treatments you will receive during your stay. Your programme will be made up of a prescribed therapeutic session, aquatic therapy session, traditional Chinese therapy session and more.
In just four days you will be able to identify healthier habits for your body, relax, recover from stress and dedicate some time to yourself.
Includes transfers, accommodation & programme. Available for 4 nights stay.
- Accommodation in a Deluxe Suite Mountain View
See included SHA group activity schedule here.
- General medical examination
- General medical consultation
- Consultation with an expert on nutrition and natural therapy
- Prescribed SHA diet
- Prescribed natural therapeutic drinks
- Introductory evaluation and advice class with a personal trainer
- 1x therapeutic treatment session adapted to individual needs (deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage)
- 1x aquatic therapy session, as prescribed (hydro-energetic healing, aqua relax, body scrub, underwater massage, or body wrap)
- 1x traditional Chinese medicine treatment session, as prescribed (acupuncture or moxibustion)
- 1x personalised facial treatment session (facial Saho, BDR or Red Carpet)
- 1x high tech treatment (Physia, Indiba, cupping massage, Ballancer, LPG)
- SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)