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SHA Anti-Stress Programme SHA Wellness Clinic, Spain

One of the best ways to de-stress and feel like ourselves again is on a dedicated retreat that gives us some time out to rebalance and feel like ourselves again. SHA Wellness Clinic has designed their Anti-Stress programme to allow you to do just that.

Blending modern technology with more traditional Eastern practices; SHA has come up with the perfect combination of treatments to tackle stress levels, with each individual being prescribed their own treatments depending on their needs revealed in an initial medical consultation.

Be sure to accompany your prescribed programme with use of the SHA Academy Activities to get the most out of your retreat, the walks, yoga sessions and more are sure to help you relax even more. 

Sharing from £4,141 pp Singles from £5,066 pp

including transfers, accommodation & programme. Available for 7 nights stay.

Standard Inclusions
  • Transfers
  • Accommodation in a Deluxe Suite Mountain View

See included SHA activity schedule here.

7 Nights
  • General medical examination
  • Initial laboratory test
  • General medical consultation at the beginning, and at the end of the programme
  • Consultation with an expert on nutrition and natural therapy
  • Bioenergetics consultation
  • Derma-aesthetic consultation
  • Introductory evaluation and advice class with a personal trainer
  • SHA diet according to the prescription
  • 2 personal training sessions (mindfullnes yoga, pilates, meditation, tai chi y chi kung)
  • Natural therapeutic drinks, according to the prescription (daily)
  • 2 psychotherapy coaching sessions
  • 2 traditional Chinese medicine treatment sessions, according to the prescription (acupuncture, laser acupuncture or moxibustion)
  • 1 ozone therapy consultation and 2 GAH intravenous sessions
  • 3 Mindfulness Therapy (Full attention) sessions
  • 2 therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage)
  • 2 aqua relax or Watsu sessions
  • 2 relaxing baths
  • SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
  • Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Personalised health plan after your stay

Prices from £4,220.00 for singles 

Prices from £3,495.00 per person, sharing

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Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

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