Are you searching for the right nutrition and exercise plan that really works with your lifestyle? Miraval’s Focused Stay: Mindful Weight Management is your answer to healthy living that is realistic and maintainable. This mindful and integrative approach to weight management includes up-to-date information about nutrition and exercise physiology while also recognizing the importance of overall health issues, emotional patterns, and lifestyle habits to create a personalized effective strategy for success. A Miraval Focused Stay allows you to experience the best of the Andrew Weil, M.D. Integrative Wellness Programme by bundling Miraval’s signature offerings tailored to your personal goals.
Over the course of your 4 night stay you can expect to benefit from a variety of different therapies and activities that will not only address the physical aspects of weight-loss but also the more emotional challenges that come with it to help you achieve maintainable results. Enjoy unlimited access to the daily fitness and yoga classes, as well as cookery classes, adventure activities and more, alongside consultations with the resort’s experts to devise a personal fitness plan, diet plan, and address any emotional issues that you may be struggling with. This truly comprehensive retreat takes into account every individual’s needs, ensuring your retreat is tailored specifically to you rather than being a one-size-fits-all scenario. More than being about what you can achieve in the four days, this retreat is more about what you take away with you to ensure your see lasting results.
including flights, transfers, accommodation & programme
In addition to the above, the 4-night Mindful Weight Management Programme includes:
- Accommodation in luxurious, casita-style rooms
- All snacks, smoothies and non-alcoholic beverages.
- Full access to Miraval's extensive resort amenities.
- Unlimited participation (if you choose) in daily self-discovery programs including all fitness and yoga classes; lectures; the Miraval Equine Experience™; cooking demonstrations; outdoor adventure and challenge activities.
- Welcome Gift of Miraval tote bag & reusable water canteen.
- Spontaneous Healing with Dr. Jim Nicolai, Medical Director of the Andrew Weil, M.D. Integrative Wellness Programme at Miraval. (50 min.)
- Resting Metabolic Rate & Body Composition Measurement Private Session. (30 min.)
- Private Nutrition Consultation (50 min.)
- Optimal Fitness Diagnostic Private Session (50 min.)
- Private Wellness Consultation which may include Wellness Counseling ; Mirror of the Soul ; Grief, Loss & Letting Go ; Mindful Dialogue , Sand & Spirit or Walk & Talk Session. (50 min.)
- Private Fitness Program Design Consultation (50 min.)
- $260 resort credit, per person, per stay to spend on additional private services of your choosing. For every night added, receive an additional $130 resort credit.
- Dr. Andrew Weil ’s book, 8 Weeks to Optimum Health