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Tension Release Chiva-Som, Thailand

The build-up of tension can negatively impact our lives in many ways, which is why Chiva-Som has created their Tension Release retreat to help you escape tension-causing routines and find inner peace once more. Designed for those who suffer from high blood pressure, the aim of the retreat is to help you regain balance in your life so that you can feel destressed and notice a significant reduction in your built up tension.

During your 10 or 14-night retreat you will receive an initial consultation which will help highlight the cause of your tension build up, as way as reveal ways you might be able to resolve it before beginning a varied programme comprised of holistic healing therapies, exercise, and nutritional advice to ensure you notice maximum results. As well as your initial, more general consultation you will also have a nutritional consultation which will teach you ways your diet might be impacting your health, including the importance of controlling your salt intake, and the appropriate use of dietary supplements to help support cardiovascular health. Combining this nutritional information with the Chiva-Som Wellness Cuisine meals which you will receive three times a day, you are sure to feel a difference from within.

In combination with your new diet, you will also enjoy holistic treatments such as acupuncture and reiki gemstone therapy to help release tension, as well as a personalised plan of fitness activities that will enhance your energy and reduce weakness and fatigue, providing a clear path towards long-term tension release. With this all-encompassing approach being taken towards your tension release, you are sure to feel the difference by the end of your retreat, returning home feeling refreshed, destressed, and ready to tackle whatever comes your way.

Sharing from £5,599 pp Singles from £7,399 pp

including flights, transfers, accommodation & programme

Standard Inclusions
  • Flights
  • Accommodation
  • Transfers
  • Individual health and wellness consultation
  • 3 wellness spa cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai Massage (50 min)
    • Chiva-Som Massage (50 min)
    • Invigorating Massage (50 min)
    • Relaxing Foot Massage (50 min)
    • Oriental Scalp Massage (25 min)
    • Chiva-Som Skin Haven Body Polish (25 min)
10 Nights
  • 1x naturopathic consultation
  • 1x bio-feedback re-balance
  • 2x acupuncture, may alternate with shiatsu or seiketsu shiraku acupuncture
  • 1x body awakening exercise
  • 2x holistic health, choose from
    • cranio-sacral therapy
    • reiki gemstones therapy
    • acupressure reflexology
  • 3x super stretch (25 mins)
  • 1x mood mist
  • 1x meditation
  • 1x Pilates
  • 1x cooking class
  • 1x Chiva-Som signature deep hand massage
  • 1x Oriental foot ritual

From £5,599 per person in double occupancy
From £7,399 single occupancy

14 Nights
  • 1x naturopathic consultation
  • 1x bio-feedback re-balance
  • 3x acupuncture, may alternate with shiatsu or seiketsu shiraku acupuncture
  • 2x body awakening exercise
  • 3x holistic health, choose from
    • cranio-sacral therapy
    • reiki gemstones therapy
    • acupressure reflexology
  • 4x super stretch (25 mins)
  • 1x mood mist
  • 2x meditation
  • 2x Pilates
  • 1x cooking class
  • 1x Chiva-Som signature deep hand massage
  • 2x Oriental foot ritual

From £7,599 per person in double occupancy
From £10,085 single occupancy

 

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