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Optimal Performance Retreat Chiva-Som, Thailand

Whether you are looking to improve on your current fitness level to reach a new personal best, want to return to your previous standard after a break perhaps due to illness or injury, or just want to challenge yourself with an intense fitness break, Chiva-Som’s Optimal Performance programme is for you. The retreat aims to build on your existing fitness level to ensure that you are performing at your optimal level, using a combination of different activities, treatments, and diet.

When you arrive you will receive a consultation with your Health and Wellness advisor which will help ascertain your current fitness level and just what you hope to achieve from your stay, before beginning a 7, 10 or 14-night programme tailored to your individual needs. You will enjoy well-combined treatments and classes from the fitness and physiotherapy departments, as well as three Chiva-Som wellness cuisine meals per day which will are not only extremely healthy and nutritious, but taste great too.

To further enhance your programme and for an even more enjoyable stay, you will also enjoy a complimentary spa treatment per day, access to the water therapy suites, and access to the daily fitness and leisure classes which change weekly but may include Tai Chi, kick-boxing, Pilates and more.  The Optimal Performance retreat offers an all-encompassing approach to fitness which is sure to leave you with noticeable results.

Sharing from £4,099 pp Singles from £5,399 pp

Includes flights, transfers, accommodation & programme

Standard Inclusions
  • Flights
  • Accommodation
  • Transfers
  • Individual health and wellness consultation
  • 3 wellness spa cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai Massage (50 min)
    • Chiva-Som Massage (50 min)
    • Invigorating Massage (50 min)
    • Relaxing Foot Massage (50 min)
    • Oriental Scalp Massage (25 min)
    • Chiva-Som Skin Haven Body Polish (25 min)
7 Nights

In addition to the above, the 7-night Optimal Performance Programme includes:

  • 2x re-functional exercise (50 mins)
  • 2x physiotherapy (25 mins)
  • 2x deep tissue massage (50 min)
  • 2x super stretch (25 min)
  • 1x kinesthetic assessment
  • 2x personal training, choose from:
    • Pilates
    • Yoga
  • 1x detoxifying balneotherapy (25 min) 
  • 1x Neurac method (25 min)

From £4,099 per person in double occupancy
From £5,399 single occupancy

10 Nights

In addition to the above, the 10-night Optimal Performance Programme includes:

  • 2x re-functional exercise (50 mins)
  • 3x physiotherapy (25 mins)
  • 2x deep tissue massage (50 min)
  • 3x super stretch (25 min)
  • 1x kinesthetic assessment
  • 2x personal training, choose from:
    • Pilates
    • Yoga
  • 1x detoxifying balneotherapy (25 min) 
  • 3x Neurac method (25 min)
  • 1x radial shockwave therapy (25 min)
  • 1x acupressure reflexology

From £5,599 per person in double occupancy
From £7,399 single occupancy

14 Nights

In addition to the above, the 14-night Optimal Performance Programme includes:

  • 4x re-functional exercise (50 mins)
  • 4x physiotherapy (25 mins)
  • 2x deep tissue massage (50 min)
  • 4x super stretch (25 min)
  • 1x kinesthetic assessment
  • 2x personal training, choose from:
    • Pilates
    • Yoga
  • 2x detoxifying balneotherapy (25 min) 
  • 4x Neurac method (25 min)
  • 2x radial shockwave therapy (25 min)
  • 1x stress release therapy
  • 1x acupressure reflexology

From £7,599 per person in double occupancy
From £10,085 single occupancy

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Related Blog Articles



"I thought that a hands-on manager/facilitator would have smoothed over the bumps
Staff are petulant even childish when mistakes are made
no one is accountable esp. in the wellness centtre were bookings can get complicated
the dining room staff were not charming at all


the pool was beautiful and the rooms needed an upgrade of paint and deep cleaning"
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Please note that due to the fluctuating currency at this time, all quotes are subject to change at time of booking.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

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