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Fitness Retreat Chiva-Som, Thailand

Look good and feel great with a fitness programme designed specifically for you. Your programme will include muscle toning, core stability, endurance training, joint mobilisation, and stretching – and while you are there why not try something different?

The primary objective of the Fitness Retreat at Chiva-Som is to help you look good and feel great both emotionally and spiritually. Whether you are experienced or just starting out on a fitness and exercise regime, this retreat will help inspire, motivate and educate while working with you to achieve your desired goals.

Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aims, health history and lifestyle. The programme will include muscle toning, core stability, endurance training, joint mobilisation, and stretching. You will also be inspired to try out different techniques such as Pilates and boot camp, making full use of their wide variety of daily classes.

Alongside your fitness activities enjoy complimentary daily spa treatments, a massage is sure to be a welcome idea after a day spent working out, as well as Chiva-Som’s nutritional cuisine which manages to be ultra-healthy and delicious at the same time. Whether you opt to enjoy a 7, 10, or 14-night retreat, you are sure to look and feel like a fitter individual by the time it comes to return home.

Sharing from £4,099 pp Singles from £5,399 pp

Includes flights, transfers, accommodation & programme

Standard Inclusions
  • Flights
  • Accommodation
  • Transfers
  • Individual health and wellness consultation
  • 3 wellness spa cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai Massage (50 min)
    • Chiva-Som Massage (50 min)
    • Invigorating Massage (50 min)
    • Relaxing Foot Massage (50 min)
    • Oriental Scalp Massage (25 min)
    • Chiva-Som Skin Haven Body Polish (25 min)
7 Nights

In addition to the above, the 7-night Fitness Programme includes:

  • 1x fitness assessment 
  • 2x personal training, choose from
    • Pilates
    • Kinesis
    • Boot camp
    • TRX
    • Freeform
    • Core coaching 
    • Gravity 500
  • 2x super stretch (25 min)
  • 1x deep tissue massage (50 min), may alternate with back, neck and shoulder massage or fast track back release
  • 1x H2O body complex, may alternate with oxygen power fitness or metabolic breathing exercise
  • 1x nutrition consultation
  • 1x EMS fitness - if this treatment is not suitable for your health condition, we will substitute with personal training
  • 1x Hypoxic training - if this treatment is not suitable for your health condition, we will substitute with adventure training or aquatic therapy

From £4,099 per person in double occupancy
From £5,399 single occupancy

10 Nights

In addition to the above, the 10-night Fitness Programme includes:

  • 1x fitness assessment 
  • 5x personal training, choose from
    • Pilates
    • Kinesis
    • Boot camp
    • TRX
    • Freeform
    • Core coaching 
    • Gravity 500
  • 3x super stretch (25 min)
  • 1x deep tissue massage (50 min), may alternate with back, neck and shoulder massage or fast track back release
  • 1x H2O body complex, may alternate with oxygen power fitness or metabolic breathing exercise
  • 1x nutrition consultation
  • 1x EMS fitness - if this treatment is not suitable for your health condition, we will substitute with personal training
  • 2x Hypoxic training - if this treatment is not suitable for your health condition, we will substitute with adventure training or aquatic therapy

From £5,599 per person in double occupancy
From £7,399 single occupancy

 

14 Nights

In addition to the above, the 14-night Fitness Programme includes:

  • 2x fitness assessment 
  • 8x personal training, choose from
    • Pilates
    • Kinesis
    • Boot camp
    • TRX
    • Freeform
    • Core coaching 
    • Gravity 500
  • 8x super stretch (25 min)
  • 1x deep tissue massage (50 min), may alternate with back, neck and shoulder massage or fast track back release
  • 2x H2O body complex, may alternate with oxygen power fitness or metabolic breathing exercise
  • 1x nutrition consultation
  • 1x EMS fitness - if this treatment is not suitable for your health condition, we will substitute with personal training
  • 2x Hypoxic training - if this treatment is not suitable for your health condition, we will substitute with adventure training or aquatic therapy

From £7,599 per person in double occupancy
From £10,085 single occupancy

 

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"Dipak was so helpful and always gave me lots of options, good choices and reasons why. I will come back again and told all my friends!

Thank you so much"
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Please note that due to the fluctuating currency at this time, all quotes are subject to change at time of booking.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

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