This programme is the perfect taster retreat to discover a more in-depth experience about the Ayurvedic philosophy, without jetting half-way around the world to India. This retreat is an ideal introduction for those with limited time or those uncomfortable committing to a longer programme. You will experience the classic Abhyanga (full body oil massage), Mukabhyanga (head, face and foot massage), Garshan - a silk glove massage, and a herbal powder massage Udvartana.
Whether you prefer deep relaxation or more of a walking meditation, there are numerous ways to discover more about yourself. You can also attend informative sessions about the ancient Ayurvedic practises. Once you gain a deeper understanding of Ayurveda, you can then embark on a longer Ayurveda retreat.
Includes transfers, accommodation & a 3 night Ayurveda 'Delux' programme.
- Sonnhof signature cuisine (Ayurvedic breakfast buffet, lunchtime Pitta buffet, Vata afternoon tea with tea ceremony and fresh fruit, evening menu)