The female-specific fitness programme is ideal for women who would like to attend a retreat and improve their fitness within a short period. A fitness consultation upon arrival includes a full body analysis, biometric & fitness test to understand your physiology. It will segment the body fat and muscles across the entire body, helping you to determine your target areas.
You will participate in 4-6 activities every day like core sessions, functional boot camp, circuits and kettlebell classes to up your strength and endurance, as well as improve your cardiovascular health. There are also sessions of yoga, Pilates, kickboxing, boxing and high-intensity Tabata. If you prefer non-traditional exercise and spending time outdoors, you will enjoy hiking and sessions on stand up paddleboards.
Retreat dates: 28 Apr - 1 May / 26 - 29 May / 8 - 11 Jun / 7 - 10 Sep / 12 - 15 Oct.
Includes transfers, accommodation & a 3 night Body Reset programme
- 3 x breakfasts
- 2 x lunches
- Fitness Consultation x 1 includes full body analysis segmenting the body fat and muscles across the entire body and biometric test.
- Fitness Test x 1
- Pre and post call
- Full day’s activities for 2 ½ days, including 4-6 activities per day. Including the following:
- Stand-Up Paddle Board
- Core Session
- Functional Bootcamp
- Coastal run
- Tabata Training
- Nutritional workshop
- For all of the above, all equipment/transfers/helmet hire is included, where needed (all instructors are fully qualified, insured and speak good English)
- Daily access to the fitness facilities.