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The African superfoods that pack a serious health punch

It seems like every other day you hear about a brand new superfood – but once in a while, one ...

My Favourite Secret Skin Saviours

My ila journey began with an 18-month trip around the world, meticulously researching and sourcing i...

Keeping Fit On The Move

Whether you are away on holiday or on business, it can be really difficult to find the time to squee...

Nutrition Tips For Fitting into That Little Black Dress

Have you ever tried to squeeze into the ‘little black dress’ in your wardrobe - without ...

Setting your fitness goals - what can be achieved in a month

Much can be achieved in a month if the goals you set are SMART. When we don’t have anything sp...

How Sleep Affects Weight Gain

When we are having trouble sleeping we often find that we develop another problem, alongside being s...

Unmasking The Benefits of Natural Skincare

This is a guest blog post written by Denise Leicester, founder of Ila Spa. Before launching ila, I s...

GET LEAN AND TONED WITH ABSOLUTE SANCTUARY’S PILATES REFORMER HOLIDAYS

Fitness holidays are growing in demand as individuals are recognising the need to get away and shape...

A Holistic Approach to Stress Management

Do you feel like you’re burning the candle at both ends? Tense? Or like you just can’t s...

Take Off to your Next Spa Retreat with British Airways

Take advantage of the great value fares with British Airways and book your next spa retreat to one o...

Fertility, Hormones and Rejuvenation - Finding Balance

The female body is especially complex. As with any complex entity, it can be affected by myriad prob...

Hormone Therapy: What You Need To Know

Hormones are chemical neurotransmitters, regulating the body's metabolism like communication exp...

Ayurvedic remedies for Chronic Fatigue Syndrome

Ayurveda sees Chronic Fatigue Syndrome as a combination of toxins and excess heat that have accumula...

Kamalaya - Beetroot Tartare with Papaya Dressings

This vibrantly coloured dish has some powerful health benefits. It is rich in nutrients that help pr...

Absolute Sanctuary - Slim Quinoa Porridge with Goji Berries

Ingredients 35g cooked quinoaDried sprinkles: A pinch of dried cashews A pinch of shredded dehydrate...



"I would like to thank Klaudia very much for all her help at making our holiday a stress free and enjoyable one.Everything was organised brilliantly up to the smallest details.My husbsnd is a wheelchair user and for the first time the hotel was truely wheelchair accessible unlike many other places we have visited.Klaudia made sure of that.we had no problems as well with our private transport as it accomodated our luggage and the wheelchair.
So thank you very much for making thos an enjoyable experience"
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