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Men & Spa - It's Not Just For The Girls Any More

It’s official: spas aren’t just for the girls anymore. A rise in male travellers is bein...

Cognitive Development at SHA Wellness Clinic

SHA Wellness Clinic has a state-of-the-art dedicated Cognitive Development Unit, which employs a mul...

How Fitness Can Help With Mindfulness And Mental Clarity

There are so many distractions going on around us from digital devices, with all forms of media prov...

Kamalaya Wins Two Prestigious Awards

Kamalaya Wellness Sanctuary & Holistic Spa has just recently been honoured with two prestigious ...

Fasting for the Senses

It has long been accepted that fasting is beneficial for our mind, body, and soul, with the practice...

Sleeping In The City

Life in London can be glorious, that is if you sleep well and feel great. If you are a delicate flow...

Mauli Rituals on Ayurveda

Ayurveda is an ancient healing system originating in India almost 5000 years ago. Translating as &ls...

Yoga and Letting Go

Although yoga is most popularly associated with stretching and relaxation, the art of letting go is ...

Life Enhacement Mentoring at Kamalaya

Deciding that you wish to change or enhance your life can be a difficult step in itself, but the pro...

The Yoga of Non Attachment

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowin...

Soufflé Roast Potatoes from Parkhotel Igls

You might be surprised, but this recipe adheres to the Modern Mayr principles that are championed at...

The Benefits of Meditation

Albert Einstein once said, “you can’t solve a problem with the same mind that created it...

Manual Lymphatic Drainage Therapy

As a Naturopath consulting with guests from every corner of the globe, I can say that few people und...

The African superfoods that pack a serious health punch

It seems like every other day you hear about a brand new superfood – but once in a while, one ...

My Favourite Secret Skin Saviours

My ila journey began with an 18-month trip around the world, meticulously researching and sourcing i...



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