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Positive Psychology to Improve Your Yoga Practice

As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouris...

Health and fitness tips from Verdura Resort

With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed t...

The Benefits of Doing an Ayurveda Retreat During Monsoon

The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a wellne...

Vilalara Thalassa Resort Review

Our wellness expert Karen spent four days exploring the vibrant Vilalara Longevity Thalassa Medical ...

Ayurveda and food combinations

Good sleep means balance according to Ayurveda and it is brought about by many different aspects of ...

Fitness - Getting Ready for the Summer Season

As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel lig...

The Role of Nutrition in Cancer Prevention

It is estimated that one third of the most common cancers could be prevented if people ate a healthy...

Why You Should Consider a Digital Detox?

You’re not aloneFeel like you’re running ever faster, just to stand still? Feeling like ...

How to Boost Your Immune System

Rather than attempting to fend off illnesses once they have already taken hold of us, something tha...

Meditation and morning pages: my tools for stress management

Denise Leicester, our wellness expert, gives us tips on how to relax and reduce mental clutter with ...

Top Five Rejuvenating Retreats

Today’s fast-paced lifestyle with long work days and jam-packed social schedules takes a serio...

My Success Story: Cancer Recovery at VIVAMAYR

Incredibly Irina Sharma, the founder of eKadaa Public Relations, has emerged from a battle with brea...

An interview with Dr Harald Stossier - The Mayr Cure specialist

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Maria...

Luxury Spa Holidays in Europe

It’s important to indulge yourself from time to time, and this certainly applies when it comes...

The Benefits of Acupuncture and Tuina for Post-Cancer Patients

Practitioners of Traditional Chinese Medicine consider that different pathogenic factors (phlegm, he...



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