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New Six Senses Spa at Puente Romano Beach Resort - Marbella

Today, the new Six Senses Spa at Puente Romano Beach Resort Marbella opens its doors. Designed to ca...

Watch the Breath

Life is so stressful these days, there seems to be something going on every minute of the day with o...

Four of Our Favourite Spas for Emotional Healing

There seems to be a spa for every ailment these days, whether you want to stop smoking, lose weight ...

How our emotions can affect our body

Our emotional state is not only pivotal to our happiness and experience of life; it also has an imme...

Introduction To The Emotional Freedom Technique

If there was a quick, effective and permanent way to clear out your lifetime of "emotional hell...

Tracy's Review of Chiva-Som

Tracy, one of our Wellness Consultants, recently visited Chiva-Som. Here is her review of the grande...

Emotional Healing with Meditation & Mindfulness

Meditation and mindfulness skills and knowledge are highly beneficial for both emotional healing and...

Cellulite: How to prevent it and how to get rid of it

James Davis, Healing Expert and co-founder of 38 Degrees North, shares his expert knowledge on cell...

Fitness Tips from SHA Wellness Clinic

We all know the health benefits of regular exercise but many don’t always have the time to joi...

Top Tips on How to Achieve a Bikini-Ready Body

James Davis from 38 Degrees North shares his expert top tips on how to achieve a bikini-ready body i...

How to manage stress: relaxation and meditation

Nowadays, it is really difficult to find someone who doesn’t suffer from stress. However, as e...

Meet the Spa Team at Amilla Fushi

Amilla Fushi is the newest and one of the most stunning properties to grace The Maldives in quite so...

Advice on Managing Life's Challenges

Healing Expert Nina Grunfeld weighs in with advice on managing the tough times in our lives. We all ...

The Sleep Guru: How to Use a Mala for Meditation

“Just as you wash your hands before eating, clear your mind before engaging with the world&rdq...

Vana healthy cuisine: a delicious salad recipe

A delicious and healthy recipe courtsey of Vana in India: Wheat berry, roasted pumpkin and spinach s...



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